FITNESS ARTICLES

If you’re running toward the sound of gunfire then you’ll undoubtedly want to be wearing some type of protective armor. However, it’s also entirely possible that you’re just looking for a way to ad...

Unfortunately, many jobs these days involve a tremendous amount of sitting. Folks sit while they drive to work, sit all day at a desk, and then sit some more while they drive home...or to the gym. ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” —Aristotle High performing humans often mention having a well-polished morning routine. This routine looks different fo...

Professional, frequent massages are a great way to keep your body limber and injury-free. Unfortunately, massages can also be quite expensive and time-consuming. What if you could still reap the be...

Everyone needs a healthy immune system but, in light of the current COVID-19 crisis, a lot of people are suddenly aware that their immune systems are even more critical. A strong immune system coul...

Second only to push-ups, dips are one of the best upper body pushing exercises you can do. They work your pecs, triceps, and deltoids, and because you have to support your entire body weight on you...

Part 2 of our gym alternatives. A little more complex than the last two sessions the following are designed to help you create your own full-body workout. Of course, they use completely no equipmen...

If you usually do your cardio workouts at the gym, you’re probably wondering how you will be able to maintain your fitness if your gym has closed because of COVID-19. The good news is that, just be...

How to become mentally tough Mental toughness means different things to different people. In the military, it can mean forcing yourself to do things that scare you or having the resolve to keep pus...