Lockdown Protocol [ZERO EQUIPMENT]

 "GREATNESS COMES FROM ISOLATION". 

HTK Lockdown protocol is now LIVE.

The following program was designed to enhance your physique, strength, endurance, and mobility in a simple and approachable way. 

With a focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits and AMRAP’s.

This is a completely zero equipment training plan, that doesn't even require pull-up or dip bars. All you need is your body and mindset to take on the challenge.

• 4 Sessions per week that are 20-30 minutes each.
• Progressive programming that gets harder over time.
• Scaling options to make things harder / easier.
• Build muscle density through high volume calisthenics.
• Speed up your metabolism, resulting in increased fat loss.
• ++ BONUS Nutrition and Supplement guide that uses simple everyday ingredients.

• Those who want great results but are currently locked down.
• Those of any fitness levels from beginning to advanced.
• Those looking to boost their strength in body-weight exercises.

   

When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.

A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.

• Budget-friendly real food.
• A detailed guide on how to work out your macros.
• Sample meal ideas.
• My top supplement recommendations.

Correct nutrition is key for optimal results.

You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.    

• Private FB group to connect with the rest of the tribe.
• Customer only email address to answer any questions you have throughout.
• 24/7 support from me and the rest of the team.