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Lockdown Protocol [ZERO EQUIPMENT]
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Description
"GREATNESS COMES FROM ISOLATION".
HTK Lockdown protocol is now LIVE.
The following program was designed to enhance your physique, strength, endurance, and mobility in a simple and approachable way.
With a focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits and AMRAP’s.
This is a completely zero equipment training plan, that doesn't even require pull-up or dip bars. All you need is your body and mindset to take on the challenge.
What’s Included?
- 4 Sessions per week that are 20-30 minutes each.
- Progressive programming that gets harder over time.
- Scaling options to make things harder / easier.
- Build muscle density through high volume calisthenics.
- Speed up your metabolism, resulting in increased fat loss.
- ++ BONUS Nutrition and Supplement guide that uses simple everyday ingredients.
Who is this training ideal for
- Those who want great results but are currently locked down.
- Those of any fitness levels from beginning to advanced.
- Those looking to boost their strength in body-weight exercises.
NUTRITION & SUPPLEMENT GUIDE
When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.
A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.
- Budget-friendly real food.
- A detailed guide on how to work out your macros.
- Sample meal ideas.
- My top supplement recommendations.
Correct nutrition is key for optimal results.
SUPPORT
You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.
- Private FB group to connect with the rest of the tribe.
- Customer only email address to answer any questions you have throughout.
- 24/7 support from me and the rest of the team.
This is one of the best training schedule i have had in a few years. I am currently in week 3 and can definitely see visible changes in my overall performance. Highly recommended for those with no availability to gym equipment.
I ordered the items and never received anything
I thought maybe I’ll check my email for an electronic copy And still nothing i don’t know what’s going on or why I haven’t received anything
This course was easy enough to get into without getting overly sore but challenging enough to notice a difference in daily performance
Love this workout! had to modify it alittle due to 12 hour night shifts and bjj twice a week. I took out the total body circuit and used the upper lower full body written workouts 3x a week. It definitely helps with hard sparring rounds!
I enjoy the setup of the program, only request would be for videos to accompany the workouts. This would make it easier to see how to properly perform a few of the less common exercises.
APP ALL ACCESS
This program is also available now on the app membership. Subscribe to get access to over 9+ programs along with all app features including...
✓ Workout logs to track your sets and reps
✓ Instant access to new programs
✓ Download your workouts to use anywhere
✓ Fortnightly WOD's
✓ Access the community and trainer support inside the app
Start now with your first 7-days free.