Savage Surge

Savage Surge

Build explosive leg power, core strength, and upper-body endurance with this descending ladder circuit. Warm up with 2–3 minutes of jogging and dynamic stretches.

Workout:

30-20–15–10–5 Dumbbell Thrusters (or barbell thrusters)

After each set, perform:

-15 Decline Push-Ups (or regular push-ups)
-30 Bicycle Crunches (each side = 1 rep)

*75s rest after each round