FITNESS ARTICLES

Take a look around you next time you’re in a public place. What do you see? People looking down at their phones, their necks strained downward, and they look like they have a hunch back. That’s exa...

Plyometric training, also referred to as jump training, focuses on movements that force the muscle to stretch and quickly contract, producing a powerful and forceful movement in one direction. Plyo...

You’re already running late but you want to get in a workout before you head home. Probably no big deal to skip the warm-up and jump right into your workout, right?     Not a good idea. Warming up ...

For a long time, long-distance running has been the primary way people use to improve their endurance. Unfortunately, the problem with this is that frequent long-distance running can lead to seriou...

Over the years, long-distance running has been the go-to event for testing the limits of human endurance and mental toughness. I mean, let’s face it, there’s nothing easy about running a 50-mile ra...

Running is somewhat of an “umbrella term” which can be broken down further into jogging and sprinting. Even though jogging and sprinting are both 'technically' running, they actually require somewh...

The push-up is an excellent bodyweight strength builder. However, you may get to a point (or already be there) where the regular push-up just isn’t as challenging as it once was.  When that happen...

If your workout involves swimming but you don’t have access to a pool, you may be left scratching your head wondering just how the heck to make it work. In this article, we will talk about how the...

Unfortunately, many jobs these days involve a tremendous amount of sitting. Folks sit while they drive to work, sit all day at a desk, and then sit some more while they drive home...or to the gym. ...