FITNESS ARTICLES

If you're serious about weight training, then you know that sleep is just as important as the time you spend in the gym. A lack of sleep can actually hinder your results and make it difficult for y...

Do you ever feel really sore after a workout? Like, so sore that you can hardly move? For years, the fitness community - even credible scientists - blamed lactic acid buildup. Lactic acid is a natu...

Do you like to enjoy a cold one after a long day or during celebrations with friends? But maybe you feel guilty because you don’t want to ruin all your hard work at the gym? If so, you’re not alone...

Breathwork is a powerful tool for healing as much as for performance. Its benefits are vast, and it can be used in many ways to help you grow your physical, mental, emotional and spiritual well-bei...

Hand-eye coordination is one of the most important skills to have, especially in the military, and yet, it's rarely talked about in general fitness circles. When it comes to the military, poor hand...

How many times have you been called a "work horse" and told you need to chill and take a day for yourself? Nowadays, it seems like the hustle is getting most of the attention and rest and recovery ...

Do you feel like you’re struggling to be productive? Whether in your work or your studies, are you finding excuses to do anything other than what you need to do? You’re not alone. For all the talk ...

You can’t jump on Facebook or YouTube without seeing someone talk about “the hustle.” Working 100 hours per week, hitting the gym fives times a day, and running seven companies.They talk about it l...

Reading books is a fantastic way to open our mind to new ideas and concepts. However, books don’t become powerful until that knowledge is applied. In this article I want to share with you 3 powerfu...