CHALLENGES

Challenge For The Week of 7th January 100 DIPS UNBROKEN (for time) THE MISSION: For this challenge, your mission is to perform 100 dips fast and in as few sets as possible. Depending on your level,...

Challenge for the first-week of January Front Leaning Rest (FLR) for max time. This is a position that you will be used to if you are currently serving or have served before. It is an absolute smok...

Challenge for your first week of December 5th. For this challenge, we want it to be quick, but deadly. You will be performing half of the traditional secret service Snatch test, so 5minutes only. B...

Challenge for the week of 26th November This challenge is all about testing that grip strength! For many of you who want to improve your number of pull-ups, you may not be aware but your grip stren...

Challenge for the week of 19th November This challenge is similar to the previous challenge where you will be working down the reps on one exercise and working up the reps on the other. Work throug...

Challenge for the week of the 12th November Today's challenge will be a quick one but trust me, it will be tough. Perform this challenge by alternating between burpees and then pull-ups. For examp...

Challenge for the week of 5th November The goal today is to complete as many reps as possible in the barbell back squat in just 2 minutes. The only rule is, you must not rack the weight! You can re...

Challenge for the week of 29th of October Front Leaning Rest (FLR) for max time.This is a position that you will be used to if you are currently serving or have served before. It is an absolute smo...

Challenge for the week of 22nd October ½ Secret service Snatch test. 5 Minute time cap. How to complete: Grab a 53lb (24kg) Kettlebell or Dumbbell and find some space. Females use 26lb (12kg) Impl...