Tactical Monster 12-Week Plan.


Out in the field it's a life or death situation so it's vital to make sure you are prepared for the battle.  Train yourself to be strong enough to be there for your brothers when they need you the most.

Tactical Monster.

It's time to release the monster within. 12-Weeks of Tactical Training focused primarily on building strength and muscle mass.

Don't let your strength be neglected.

  • Quick and effective.
  • Builds strength fast.
  • Increase energy.
  • Increase performance. 
  • Prevent over training.

Train for your demanding lifestyle without compromise.


 **NOTE this program comes in a downloadable pdf format only. After your purchase you will be linked to the download page.


Who is this for?

Military Athletes and Law Enforcement men and women, who need extra strength and size in order to perform better in their selected careers.

Individuals who are struggling to increase overall strength and maintain their performance levels.

Those who want an added intimidation factor so people don’t fvck with them in day to day life.

Not designed for..

This plan is definitely not for you if your goals are to become the biggest body builder.

Strength is the primary focus. You will greatly increase muscle mass but too much mass will begin to effect your overall fitness and performance levels.

Those without gym access.

Those who are more worried about flexing in the gym than actually training hard.

Those who want complicated workouts, that will tire them out without helping them progress.

What's Included?

  • 12 Weeks of workouts specifically designed to build maximal strength and body mass.
  • Body-weight complexes and circuits
  • Active recovery sessions
  • Easy to follow daily schedules
  • Printable tables to track your progress
  • Progression tracking
  • 24 hr email support.

++Access to a community of like minded warriors

**Bonus** Conditioning workout series.

A collection of killer conditioning circuits that can be incorporated into your plan as you progress. 3 Stages to suit your current level

Beginner --- Intermediate --- Advanced


NEW* Nutrition and Supplement Guide.

To help you get the most out of this training I'll add my latest nutrition and supplement guide.

A simple guideline for what you should be eating, and the best supplements to make your training more effective.

  • A guide and overview on the basics of good nutrition that will complement your workouts.
  • The Top supplements that I would take myself. With as few supplements as possible slimming it down to what you really need.



Equipment needed

For this Plan you will require access to a Commercial gym which includes the following;

  • Squat Rack
  • Flat Bench
  • Barbells and Plates (Bumper plates not required)
  • Dumbbells and Kettlebells
  • Pull-up / Dip Station
  • Leg Extension / Leg Curl machines
  • Calf Raise Machine
  • Landmine

NOTE: Variations can be made If you are lacking certain pieces of equipment. Email me for advice at rory@hardtokillfitness.co






Size Guide

Category: Trainingplans

Customer Reviews

Based on 1 review
Highly recommend!!!

Amazing program! I was sceptical at first due to the small number of exercises per day however I love it! It allows me to really hit my muscles harder and focus on my mind to muscle connection. The different tempos are really effective and killer! I'm only on week 6 and I'm already seeing big gains!

Related Items

Sizing Chart
Chest (inches)
Waist (inches)