Tactical Monster 12-Week Plan.


Out in the field, it's a life or death situation so it's vital to make sure you are prepared for the battle. 

Train yourself to be strong enough to be there for your brothers when they need you the most.

Tactical Monster.

It's time to release the monster within. 12-Weeks of Tactical Training focused primarily on building strength and muscle mass.

Don't let your strength be neglected.

  • Quick and effective.
  • Builds strength fast.
  • Increase energy.
  • Increase performance. 
  • Prevent over training.

Train for your demanding lifestyle without compromise.


 **NOTE this program comes in a downloadable pdf format only. After your purchase you will be linked to the download page.


Who is this for?

Military Athletes and Law Enforcement men and women, who need extra strength and size in order to perform better in their selected careers.

Individuals who are struggling to increase overall strength and maintain their performance levels.

Those who want an added intimidation factor so people don’t fvck with them in day to day life.

Not designed for..

This plan is definitely not for you if your goals are to become the biggest body builder.

Strength is the primary focus. You will greatly increase muscle mass but too much mass will begin to effect your overall fitness and performance levels.

Those without gym access.

Those who are more worried about flexing in the gym than actually training hard.

Those who want complicated workouts, that will tire them out without helping them progress.

What's Included?

  • 12 Weeks of workouts specifically designed to build maximal strength and body mass.
  • Body-weight complexes and circuits
  • Active recovery sessions
  • Easy to follow daily schedules
  • Printable tables to track your progress
  • Progression tracking
  • 24 hr email support.

++Access to a community of like minded warriors

**Bonus** Conditioning workout series.

A collection of killer conditioning circuits that can be incorporated into your plan as you progress. 3 Stages to suit your current level

Beginner --- Intermediate --- Advanced


NEW* Nutrition and Supplement Guide.

To help you get the most out of this training I'll add my latest nutrition and supplement guide.

A simple guideline for what you should be eating, and the best supplements to make your training more effective.

  • A guide and overview on the basics of good nutrition that will complement your workouts.
  • The Top supplements that I would take myself. With as few supplements as possible slimming it down to what you really need.



Equipment needed

For this Plan you will require access to a Commercial gym which includes the following;

  • Squat Rack
  • Flat Bench
  • Barbells and Plates (Bumper plates not required)
  • Dumbbells and Kettlebells
  • Pull-up / Dip Station
  • Leg Extension / Leg Curl machines
  • Calf Raise Machine
  • Landmine

NOTE: Variations can be made If you are lacking certain pieces of equipment. Email me for advice at rory@hardtokillfitness.co






Size Guide

Category: Trainingplans

Customer Reviews

Based on 19 reviews
The BEST All-Around Program for Strength, Mass, and Performance

I'm 44 and a paramedic with bad shoulders but this is beyond anything I've ever done. I've only completed week 2 but I can clearly SEE the results of this amazing program. My strength is increasing every workout and I'm adding visible mass, something that I only thought was possible with heavy powerlifting. I've been equally astounded at my conditioning; it's increased right along with my strength and mass. My run times have dropped and even high intensity sessions such as the correctly-titled, "Lung Killer", leave me feeling energized and not dead. Do not be fooled by the brevity of the sessions; you will get an amazing workout. I've never really done tempo-based lifting before but the DOMS was crazy. I'm beyond excited about the next 10 weeks. Also, the nutrition guide is as simple and common-sense as it gets. HTK leave nothing to chance. Follow the program, do the work, and become your own action figure.


Tactical Monster 12-Week Plan.


It’s going great, I’m going into my 2nd week and I’m going to be using your program to train my marines on deployment.

Awesome Plan

This by far is an awesome product. The tempos specifically listed for each phase and exercise is not only functional but designed to push your limits. I'm only 3 weeks in and I'm hooked. Great Product!

Killer workout

I love the way this program is designed. It puts emphasis on moving heavy things and an emphasis on cardio/HIIT workouts and at the end of the workout my goose is cooked. I have no problem using this exact plan instead of Unit PT

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Sizing Chart
Chest (inches)
Waist (inches)