Description
The original grinder PT style bodyweight program built to increase your muscle endurance, cardio and mental toughness.
This is a "zero-weights" training program that will help you build mental & physical endurance. You will learn how to master body-weight & endurance training and enhance your performance as an all-around athlete.
This Tactical Body-weight Training Plan is designed to be easily performed anywhere, anytime with no need for any additional equipment.
- Increase muscle mass and density.
- Greatly improve your cardiovascular and muscular endurance.
- Speed up your metabolism, resulting in increased fat loss.
- Increase your mental toughness by pushing past your current boundaries.
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Take away all Excuses for not being able to train.
All without needing any Equipment, then this program is right for you.
THE TRAINING
Utilizing grinder PT style sessions inspired by the concrete-asphalt area at BUD/S, where the students do their calisthenics workouts.
You will be hitting a great volume of reps hitting every muscle in the body with a variety of exercises that are common to the military.
You will be hitting a great volume of reps hitting every muscle in the body with a variety of exercises that are common to the military.
What's included
- 5 levels of Bodyweight training
- Varying schedules for beginner, intermediate & advanced
- Military Specific endurance guide (run, ruck & swim)
- Scaling and variations to suit
- Immediate program access
++ PLUS - Members area access
- HTK 8 Testing & HTK Mob mobility warmup.
REQUIRED EQUIPMENT
- Your Body
- Somewhere to do Pull-ups