Are you ready to become BIGGER and STRONGER than ever before?! This 12-week training plan focuses primarily on building muscle mass and strength.
Strength, often greatly overlooked plays a vital role in your performance and making sure you are prepared for anything in your line of duty. This plan follows our HTK principles of training make sure sure you also cover performance while you get jacked.
Designed by using a specific three-phase training system focusing on one specific phase each week, Volume, Strength, and Hypertrophy to give you optimal muscle growth. With plenty of variation and added conditioning, you won't be sacrificing on performance either.
- Build strength fast without hours in the gym
- 5x Sessions per 45-90 minutes each
- 20-page ebook with everything you need
- Greatly Increases performance
(ALL THE BELOW SAME AT LEAN MACHINE)
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