NEW LOCKDOWN PROTOCOL

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Description

hey

 


    Hey Im just trialing this to see if it works 

    TRAIN

    With a focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits and AMRAP’s, you will be walking out of this lockdown stronger than ever.

    -4 Sessions per week that are 20-30 minutes each.

    -Progressive programming that gets harder over time.

    -Scaling options to make things harder / easier.

    -Build muscle density through high volume calisthenics.

    -Speed up your metabolism, resulting in increased fat loss.

    TRACK

    We have plenty of scaling options so even though this is no weight you can continue to challenge yourself. Track your journey along the way with a standardized test to complete throughout your journey and see how hard to kill you are. Testing is vital to make sure you are staying on track.  

    This plan comes with a Printable table to record your times and repetitions throughout.

    NUTRITION

    ++PLUS Nutrition and supplement guide. A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective. Correct nutrition is key for optimal results.

    Budget-friendly real food A detailed guide on how to work out your macros Sample meal ideas My top supplement recommendations

    JOIN THE BROTHERHOOD

    Get access to and support from over 300,000 athletes in the HTK community. Along with email support from our top trainers.

    What's Included

    NEW LOCKDOWN PROTOCOL

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