Description
The original shredding program built for those looking to lose fat, build lean mass and improve their conditioning 🔥
An 8-week training plan, specifically designed to accelerate fat loss while maintaining and enhancing muscle mass and performance levels.
The primary focus of this training is to help you lose fat and shed that extra bulk that has been holding you back.
With the right mix of weight training and conditioning, we have laid out all you need to shred fat fast, build lean muscle mass, and increase your athletic performance.
If you want to;
- Shred Body Fat Effortlessly
- Reveal Incredible Muscle definition
-
Increase Strength and Endurance
Then this program is right for you!
THE TRAINING
This program focuses on hitting the full body 4 days per week utilizing higher reps along with supersets and drop sets in order to help you burn fat and increase your conditioning.
Conditioning sessions are programmed in 5 days per week focusing on a variety of high-intensity interval sessions and active recovery (LIC).
What's included
- 4x Full body lifting sessions per week (50-70 mins)
- Short HIIT cardio sessions that rapidly accelerate fat loss and keep you burning fat for 48 hours after your cardio session. (8-15 mins)
- Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
- Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
- Immediate program access
++ PLUS
- Members area access
- HTK 8 Testing & HTK Mob mobility warmup.
EQUIPMENT REQUIRED
- Adjustable Bench
- Squat Rack
- Barbell
- Weight plates (Bumpers not required)
- Dumbbells
- Pull-up / Dip Station
- Pull-down Machine (Optional)
- Leg Extension Machine
- Leg Curl Machine
- Cable Set-up
- Skipping rope
Optional:
- MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Sledgehammer.