"I came here to compete in this challenge since I felt lost and had no direction after getting out of the military. I was going to the gym to just work out and it wasn’t with a purpose. After receiving a job offer to become a Firefighter/EMT I knew it was time to kick it into high gear and get prepared. I have made tremendous gains in the gym and cardio. Not only seeing a benefit in the gym but also even mental health."

— Jesse, Operation BMF Challenge


"Lost 19lbs. Waist size Before 42, waist size After 34. The program was incredibly well-balanced. I have been actively working out for years and have done a variety of programs, this one was the most comprehensive. I loved that the program incorporated a lot of traditional lifts (squats, bench press, shoulder press etc), as well as some exercises that I had never done before"

— Shannon, Operation BMF Challenge

Hard to Kill Fitness Challenge Results


"Start weight 267 pounds, now 241 pounds. I am also a HTK convert for life. I have had pro trainers in the past, and this program got me the best results OF MY LIFE. Thanks guys, I appreciate everything you have done for me by making this program available. Going after it with furious passion was up to me, and I think the results speak for themselves!"

— Trever, Operation HTK Challenge

HTK Aggressive Shred Results


"Would like to just say thank you for putting this together. I have enjoyed it thoroughly. I missed my goal weight which was 20lb lost but darn close. Will continue to make progress it has helped kick start great things and helped with my back injury that I am still recovering from. Thank you all very much. Keep up the good work. So grateful to be apart of it."

— Michael, Aggressive Shred Challenge (2021)

HTK Tactical Monster Review


"5 years ago I was 200lbs (first pic). Saw that number and went on a healthy diet to never be that weight again. Now I'm on week 10 of tactical monster. Sitting at 200 lbs again (last pic). I was sitting at ~190 lbs second pic and that was after the first  workout of tactical monster. Just want to say thank you 🤝 Feeling like a monster"

— Bradley, Tactical Monster

Heavy deadlift
heavy deadlift

Best program I've used Lemme tell ya, Elite Operator is going to kick your ass. I tried the CIA program back in the day and what a difference. If you're looking for a solid program to make yourself a better you, this is it. Perfect for those who have basic experience and looking for that next big step. 10/10 would recommend. Don't cheat yourself, push your damn hardest, follow the program, and you're gonna see some great results. -Chris, Elite Operator

Chris - elite operator

our members transformations

want to be featured?

To share your own results and journey with me and the rest of the HTK Team head to this PAGE HERE and fill out the form. You can submit your results and tell the story of why you stand with us at Hard To Kill Fitness.