FREE Running Guide


Did your last running guide leave you busier than a one armed brick layer in Baghdad?

You don’t need that! Cutting down your run time is key to success in PFT testing and your high intensity lifestyle, but I know your time is also too precious to be spending hours on this one area.

Don’t worry we have you covered with this free guide. It uses specific training variations that will help you Knock 30-60 + seconds off your current mile run time, in less than 3.5hrs a week.

  • 6-days per week
  • 3x Short 20min sessions
  • 3x Long 40min+ sessions
  • Will not hinder your current training when added as your conditioning portion.

Don’t let this be your downfall, decrease your run time for good and download this simple running guide.

Save your time for other important things such as bicep curls in the squat rack.


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