https://hardtokillfitness.co/en-de/blogs/challenges/100-dips-challenge 2025-08-18T09:32:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/100_dips-8783304.png?v=1755466376 100 DIPS CHALLENGE https://hardtokillfitness.co/en-de/blogs/challenges/leaning-rest-challenge 2025-08-18T09:33:00+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Deadhang_Grip_Challenge_1_605fc2cb-5467-4ea3-8677-b225a95d099f-9734479.png?v=1755466380 LEANING REST CHALLENGE https://hardtokillfitness.co/en-de/blogs/challenges/5th-dec-secret-service-challenge 2025-08-18T09:33:03+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Deadhang_Grip_Challenge_1d62ad4b-d77e-4c9b-a800-04e6122890f5-6064987.png?v=1755466383 5th Dec- Secret Service Challenge https://hardtokillfitness.co/en-de/blogs/challenges/26th-nov-deadhang-grip-challenge 2025-08-18T09:33:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Deadhang_Grip_Challenge-9730301.png?v=1755466388 26th Nov - Deadhang Grip Challenge https://hardtokillfitness.co/en-de/blogs/challenges/19th-nov-squat-swing-pyramid-challenge 2025-08-18T09:33:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Squat_Pyramid_Challenge-1010677.png?v=1755466392 19th Nov - Squat & Swing Pyramid Challenge https://hardtokillfitness.co/en-de/blogs/challenges/12th-nov-burpee-pull-up-pyramid-challenge 2025-08-18T09:33:16+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Burpee_Pull-up_Challenge-9915442.png?v=1755466396 12th Nov - Burpee & Pull-up Pyramid Challenge https://hardtokillfitness.co/en-de/blogs/challenges/2-minute-squat-challenge 2025-08-18T09:33:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/2-minute_squat_challenge-9568097.png?v=1755466400 5th Nov - 2 Minute Squat Challenge https://hardtokillfitness.co/en-de/blogs/challenges/29th-october 2025-08-18T09:33:24+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Core_Challenge-8204266.png?v=1755466404 29th Oct - Core Challenge https://hardtokillfitness.co/en-de/blogs/challenges/22-october 2025-08-18T09:33:29+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_seasalt_e7e770bf-4173-40a8-921e-c54740c11ac5-6236079.png?v=1755466409 22nd Oct - Kettlebell Challenge https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/tabata-til-death 2025-08-18T09:33:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_10th_48a9fc4d-d640-41f3-b262-55150a078b80-7554593.png?v=1755466411 Tabata Til Death https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/hit-the-hills 2025-08-18T09:33:33+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/January_3rd-3354786.png?v=1755466413 HIT THE HILLS https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/newyears-eve-burpee-killer 2025-08-18T09:33:35+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Blog_Post_Template-2208790.png?v=1755466415 New Years Eve Burpee Killer https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/armed-dangerous 2025-08-18T09:33:37+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_20th_December-2535427.png?v=1755466417 Armed & Dangerous https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/combat-swim 2025-08-18T09:33:40+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_17th_December-6675328.png?v=1755466420 Combat Swim https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-climb-2-0 2025-08-18T09:33:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_13th_Dec-8412124.png?v=1755466422 Run & Climb 2.0 https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/red-lining 2025-08-18T09:33:45+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_10th_December-8627438.png?v=1755466425 Red Lining https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/armored-pyramid 2025-08-18T09:33:47+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Friday_7th_December-5165389.png?v=1755466427 Armored Pyramid https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/battle-ready 2025-08-18T09:33:49+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_4th_Dec-4870992.png?v=1755466429 BATTLE READY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ruck-run-sprint 2025-08-18T09:33:50+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_29th_November_df68287d-aaae-49fd-a0af-88fd22592224-9435238.jpg?v=1755466430 RUCK, RUN, SPRINT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/descent-into-hell 2025-08-18T09:33:52+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_26th_November-4987678.jpg?v=1755466432 Descent Into Hell https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/calisthenix 2025-08-18T09:33:53+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_22nd_November-4967391.jpg?v=1755466433 Calisthenix https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/sprint-carry 2025-08-18T09:33:54+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_19th_November-4751950.jpg?v=1755466434 SPRINT & CARRY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/no-rest-for-the-wicked 2025-08-18T09:33:57+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_15th_November-8744368.png?v=1755466437 No Rest For The Wicked https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burn-it-down 2025-08-18T09:33:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_12th_November-8135663.png?v=1755466439 Burn It Down https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/get-up-and-run 2025-08-18T09:34:02+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Friday_9th_November-4219152.png?v=1755466442 GET UP AND RUN! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ruck-you-i-wont-do-what-you-tell-me 2025-08-18T09:34:04+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/November_6th-1085435.png?v=1755466444 RUCK YOU I WONT DO WHAT YOU TELL ME https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-to-battle 2025-08-18T09:34:06+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/November_2nd-8933936.png?v=1755466446 RUN TO BATTLE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/pyramid-of-doom 2025-08-18T09:34:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_9th_October-8985310.png?v=1755466448 PYRAMID OF DOOM https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-punisher 2025-08-18T09:34:09+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_september_25th-7300846.jpg?v=1755466449 THE PUNISHER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/gone-in-60-seconds 2025-08-18T09:34:11+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Friday_September_21st-7457055.jpg?v=1755466451 GONE IN 60 SECONDS https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-pump 2025-08-18T09:34:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_September_18th-4091429.jpg?v=1755466452 THE PUMP https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/piranha 2025-08-18T09:34:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/August_31st-6467009.jpg?v=1755466454 PIRANHA https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/anti-gravity 2025-08-18T09:34:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_August_27th-1059697.jpg?v=1755466455 ANTI GRAVITY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/running-wild 2025-08-18T09:34:16+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Friday_Aug_24th-1286289.jpg?v=1755466456 Running Wild https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/farmhouse-strong 2025-08-18T09:34:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_21st_August-5825139.jpg?v=1755466458 Farmhouse Strong https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/concur-your-everest 2025-08-18T09:34:19+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/August_10th_Friday-5320473.jpg?v=1755466459 Conquer Your Everest https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/sandbagging-it 2025-08-18T09:34:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/August_7th_Tuesday-8044840.jpg?v=1755466460 Sandbagging it!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/descending-ascending 2025-08-18T09:34:22+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Aug_3rd-2299612.jpg?v=1755466462 Descending & Ascending https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/deck-of-cards 2025-08-18T09:34:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Friday_July_27th-1928369.jpg?v=1755466463 DECK OF CARDS https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/swim-strong 2025-08-18T09:34:24+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_july_24th-8346646.jpg?v=1755466464 SWIM STRONG https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/till-valhalla 2025-08-18T09:34:26+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/July_20th-9690721.jpg?v=1755466466 TILL VALHALLA https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-hangman 2025-08-18T09:34:27+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/July_17th-7523310.jpg?v=1755466467 THE HANGMAN https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/quarter-mile-of-hell 2025-08-18T09:34:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/July_7th-4114687.jpg?v=1755466468 Quarter Mile of Hell https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/max-pain 2025-08-18T09:34:30+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/July_2nd_522a671c-d284-4ab1-a55a-79f1d4fbac1c-6466441.jpg?v=1755466470 MAX PAIN https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/swim-and-tread 2025-08-18T09:34:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/June_25th-2420025.jpg?v=1755466471 Swim and Tread https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-climb 2025-08-18T09:34:32+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thurs_June_21st-7155904.jpg?v=1755466472 Run + Climb https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/prepare-for-battle 2025-08-18T09:34:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/June_15th-8567463.jpg?v=1755466474 Prepare For Battle https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/heart-attack 2025-08-18T09:34:35+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_11th_June-3246287.jpg?v=1755466475 HEART ATTACK https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/death-by-burpees 2025-08-18T09:34:37+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_7th_June-7408186.jpg?v=1755466477 Death By Burpees https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ready-for-action 2025-08-18T09:34:38+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/June_4th-1082365.jpg?v=1755466478 Ready For Action https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ruck-up 2025-08-18T09:34:39+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thurs_May_31st-3527883.jpg?v=1755466479 RUCK UP https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/drop-the-hammer 2025-08-18T09:34:41+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Tuesday_29th_May-6675031.jpg?v=1755466481 DROP THE HAMMER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/tabata-burnout 2025-08-18T09:34:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/May_24th-7243384.jpg?v=1755466482 Tabata Burnout https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/team-up-for-this-one 2025-08-18T09:34:43+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Workout_for_May_22nd-1106542.jpg?v=1755466483 Team up for this one https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-like-the-wind 2025-08-18T09:34:45+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_17th_May-7694941.jpg?v=1755466485 Run Like The Wind https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/dinner-is-served 2025-08-18T09:34:47+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/May_14th-6657615.jpg?v=1755466487 Dinner is Served https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/lung-buster 2025-08-18T09:34:48+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/10th_May-4192470.jpg?v=1755466488 Lung Buster https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/swim-like-a-seal 2025-08-18T09:34:49+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_7th_May-6447102.jpg?v=1755466489 Swim like a SEAL https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/swat-chipper 2025-08-18T09:34:51+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thurs_3rd_May-7603528.jpg?v=1755466491 SWAT Chipper https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/sandbag-smoker 2025-08-18T09:34:52+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/April_30th-9396311.jpg?v=1755466492 Sandbag Smoker https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-and-fight 2025-08-18T09:34:53+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Pic_monkey-2173409.jpg?v=1755466493 RUN & FIGHT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/snatch-and-grab 2025-08-18T09:34:54+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/23rd_April-9468153.jpg?v=1755466494 Snatch and Grab https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/test-your-stamina 2025-08-18T09:34:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/thurs_19th_april-5622782.jpg?v=1755466496 Test your stamina https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/30-minute-punisher 2025-08-18T09:34:58+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Picture_20180417_002016666-4352456.jpg?v=1755466498 30 Minute Punisher https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/conditioning-killer 2025-08-18T09:35:00+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/April_12th_8d4df6f9-5479-4bbb-b942-edbd44eb3f29-9642285.jpg?v=1755466500 Conditioning killer https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-like-your-life-depends-on-it 2025-08-18T09:35:01+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/10th_April-1787733.jpg?v=1755466501 Run like your life depends on it https://hardtokillfitness.co/en-de/blogs/squad-articles/progress-testing 2022-06-13T06:25:07+12:00 weekly https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/king-of-the-sea 2025-08-18T09:35:03+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_25th_April-9400384.png?v=1755466503 KING OF THE SEA https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/3-mile-torture 2025-08-18T09:35:05+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_9th_of_April-7321863.png?v=1755466505 3 MILE TORTURE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/400-for-4 2025-08-18T09:35:07+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Monday_20th_May-6728862.png?v=1755466507 400 FOR 4 https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/combat-ready 2025-08-18T09:35:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_May_23rd-2697219.jpg?v=1755466508 COMBAT READY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/400-rep-bodyweight-challenge 2025-08-18T09:35:10+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/May_28th_Tuesday-3344349.jpg?v=1755466510 400 REP BODYWEIGHT CHALLENGE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/quick-burn-challenge 2022-06-22T13:59:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/May_30th_Thurs.jpg?v=1558337905 QUICK BURN CHALLENGE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/pft-killer 2025-08-18T09:35:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/June_4th_Tuesday-3909835.jpg?v=1755466512 PFT KILLER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/poseidon-workout 2025-08-18T09:35:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/June_6th_Thursday-7567101.jpg?v=1755466513 POSEIDON WORKOUT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ladder-torture 2025-08-18T09:35:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/June_11th_Tuesday-2661535.jpg?v=1755466514 LADDER TORTURE https://hardtokillfitness.co/en-de/blogs/fitness-articles/four-ways-to-prevent-injury-when-running 2025-08-18T09:35:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Running_prevent_injury-2329794.png?v=1755466518 FOUR WAYS TO PREVENT INJURY WHEN RUNNING tying shoes before running to help prevent injuries https://hardtokillfitness.co/en-de/blogs/fitness-articles/this-1-trick-will-add-reps-to-your-push-up-pull-up 2025-08-18T09:35:22+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_tip_for_pushup_pullups-9859088.png?v=1755466522 THIS 1 TRICK WILL ADD REPS TO YOUR PUSH-UP's & PULL-UP's military member doing a pullup workout to increase maximum reps https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ruck-shxt-up 2025-08-18T09:35:24+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thurs_June_27th-3375332.png?v=1755466524 RUCK SHXT UP https://hardtokillfitness.co/en-de/blogs/fitness-articles/3-tips-to-reduce-anxiety 2025-08-18T09:35:27+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_anxiety-3209706.png?v=1755466527 3 TIPS TO REDUCE ANXIETY military member anxious in the field https://hardtokillfitness.co/en-de/blogs/fitness-articles/get-a-grip-5-ways-to-get-a-vice-like-grip 2025-08-18T09:35:29+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/2_Grip-5454977.png?v=1755466529 GET A GRIP! - 5 WAYS TO GET A VICE LIKE GRIP Grip workout with a rope https://hardtokillfitness.co/en-de/blogs/fitness-articles/supplements-for-range-day 2025-08-18T09:35:32+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/3_Sups-7946748.png?v=1755466532 SUPPLEMENTS FOR RANGE DAY supplements that will prepare you to focus for a day of training https://hardtokillfitness.co/en-de/blogs/fitness-articles/feet-preparations-for-selection 2025-08-18T09:35:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4_prepare_feet-8859958.png?v=1755466534 FEET PREPARATIONS FOR SELECTION How to prepare your feet for selection with the right boots and socks https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/4th-july-bodyweight-blitz 2025-08-18T09:35:37+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4th_July-6713088.png?v=1755466537 4th July Bodyweight Blitz https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burepees-on-burpees 2025-08-18T09:35:39+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Thursday_11th_July-6479275.png?v=1755466539 BURPEES ON BURPEES https://hardtokillfitness.co/en-de/blogs/fitness-articles/3-meal-replacement-shakes-for-when-you-are-on-the-go 2025-08-18T09:35:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SEPT_ARTICLE_IMAGES_2-1768880.png?v=1755466542 3 MEAL REPLACEMENT SHAKES FOR WHEN YOU ARE ON THE GO meal replacement shake https://hardtokillfitness.co/en-de/blogs/fitness-articles/master-the-rope-climb 2025-08-18T09:35:45+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SEPT_ARTICLE_IMAGES_3-2015525.png?v=1755466545 MASTER THE ROPE CLIMB how to get better at climbing a rope https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-need-for-speed-7-tips-to-increase-your-sprint 2025-08-18T09:35:49+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SEPT_ARTICLE_IMAGES_4-2410476.png?v=1755466549 THE NEED FOR SPEED - 7 TIPS TO INCREASE YOUR SPRINT warming up for a sprint workout https://hardtokillfitness.co/en-de/blogs/fitness-articles/7-ways-to-help-you-sleep-like-a-baby 2025-08-18T09:35:52+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SEPT_ARTICLE_IMAGES_5-4130371.png?v=1755466552 7 WAYS TO HELP YOU SLEEP LIKE A BABY person sleeping https://hardtokillfitness.co/en-de/blogs/fitness-articles/4-ways-to-be-more-confident-in-the-water 2025-08-18T09:35:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SEPT_ARTICLE_IMAGES_7-8970158.png?v=1755466556 4 WAYS TO BE MORE CONFIDENT IN THE WATER water training to build confidence https://hardtokillfitness.co/en-de/blogs/fitness-articles/should-i-train-when-im-sick 2025-08-18T09:35:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_5b5002ca-c8cc-4a6b-943b-6d322f6086e2-7880354.png?v=1755466559 SHOULD I TRAIN WHEN I'M SICK? lifting dumbbells from a weight rack https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/kettlebell-crusher 2025-08-18T09:36:01+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/kbell_crusher-7143658.png?v=1755466561 KETTLEBELL CRUSHER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/upper-body-and-core-killer 2025-08-18T09:36:03+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4-2891099.png?v=1755466563 UPPER BODY & CORE KILLER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/team-workout 2025-08-18T09:36:06+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/team_work-2812045.png?v=1755466566 TEAM WORKOUT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/kettlebell-arm-killer 2025-08-18T09:36:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/kbell_arm_killer-4445810.png?v=1755466568 KETTLEBELL ARM KILLER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/20-minute-sesh 2025-08-18T09:36:10+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/20_MIN_SESH-5161899.png?v=1755466570 20 MINUTE SESH https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/lung-burner 2025-08-18T09:36:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1-5619441.png?v=1755466572 LUNG BUSTER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/need-for-speed 2025-08-18T09:36:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/nov_1-8058616.png?v=1755466574 NEED FOR SPEED https://hardtokillfitness.co/en-de/blogs/fitness-articles/night-time-routines-for-winners 2025-08-18T09:36:16+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_bfac443b-1f19-4d60-8500-b271e8fc310f-3963981.png?v=1755466576 NIGHT-TIME ROUTINES FOR WINNERS alarm clock set to prepare your night-time routine https://hardtokillfitness.co/en-de/blogs/fitness-articles/scaling-the-push-up 2025-08-18T09:36:19+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/2-4089403.png?v=1755466579 SCALING THE PUSH-UP different ways to scale the pushup exercise https://hardtokillfitness.co/en-de/blogs/fitness-articles/getting-back-into-training-after-a-layoff 2025-08-18T09:36:25+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/3-5804108.png?v=1755466585 GETTING BACK INTO TRAINING AFTER A LAYOFF an empty gym https://hardtokillfitness.co/en-de/blogs/fitness-articles/scaling-the-pull-up 2025-08-18T09:36:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4_fcbca64b-32a4-4381-9adb-18b8c0c1c50a-1608983.png?v=1755466588 SCALING THE PULL-UP different ways to scale the pullup exercise https://hardtokillfitness.co/en-de/blogs/fitness-articles/relax-as-hard-as-you-train 2025-08-18T09:36:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/5-6304641.png?v=1755466591 RELAX AS HARD AS YOU TRAIN foam rolling after a workout to prevent muscle soreness https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-best-barbell-exercises-everyone-should-do 2025-08-18T09:36:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/6-8163863.png?v=1755466594 THE BEST BARBELL EXERCISES EVERYONE SHOULD DO barbell that can be used for many exercises https://hardtokillfitness.co/en-de/blogs/fitness-articles/punisher-sessions 2025-08-18T09:36:38+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/7-7378637.png?v=1755466598 PUNISHER SESSIONS Army members doing team workouts https://hardtokillfitness.co/en-de/blogs/fitness-articles/what-time-of-day-should-you-be-training 2025-08-18T09:36:41+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/8-8420222.png?v=1755466601 WHAT TIME OF DAY SHOULD YOU BE TRAINING? military members on a morning run for PT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/leg-crusher 2025-08-18T09:36:43+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/11-3940242.png?v=1755466603 LEG CRUSHER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/thrust-to-victory 2025-08-18T09:36:45+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/21-9389194.png?v=1755466605 THRUST TO VICTORY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/battlefield-ready 2025-08-18T09:36:48+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/17-9922332.png?v=1755466608 BATTLEFIELD READY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/grinder-hell 2025-08-18T09:36:50+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/grinder_hell-3862834.png?v=1755466610 GRINDER HELL https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/grip-and-rip 2025-08-18T09:36:52+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/GRIP_AND_RIP-1112482.png?v=1755466612 GRIP AND RIP https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/swingers-party 2025-08-18T09:36:54+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SWINGERS_PARTY-6821125.png?v=1755466614 SWINGERS PARTY https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/swim-club 2025-08-18T09:36:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/SWIM_CLUB-6643667.png?v=1755466616 SWIM CLUB https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-tips-to-increase-your-pull-ups 2025-08-18T09:36:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_1_e4b64ba3-d53b-4b4c-99b1-01b3df2a53a0-3673274.png?v=1755466619 5 TIPS TO INCREASE YOUR PULL-UPS pullup competition https://hardtokillfitness.co/en-de/blogs/fitness-articles/guide-to-your-gym-bag 2025-08-18T09:37:02+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/2_27ffc422-0477-41f1-a2cd-881fbb2107d6-8273283.png?v=1755466622 GUIDE TO YOUR GYM BAG the perfect gym bag and what it includes inside https://hardtokillfitness.co/en-de/blogs/fitness-articles/creating-a-combat-ready-core 2025-08-18T09:37:05+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/3_1_0f3e43af-a2a6-436b-b83c-c94bc41982ea-1329330.png?v=1755466625 CREATING A COMBAT READY CORE Army member doing PFT situps https://hardtokillfitness.co/en-de/blogs/fitness-articles/should-i-be-doing-bodybuilding-exercises 2025-08-18T09:37:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4_1_ba77801e-7ddc-4280-a81c-ec0e2eca51af-3541678.png?v=1755466628 SHOULD I BE DOING BODYBUILDING EXERCISES? training for bodybuilding with different exercises https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-4-most-important-exercises-everyone-should-be-doing 2025-08-18T09:37:11+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/5_1-7198379.png?v=1755466631 THE 4 MOST IMPORTANT EXERCISES EVERYONE SHOULD BE DOING a group of people completing a set of lunges https://hardtokillfitness.co/en-de/blogs/fitness-articles/do-you-really-need-all-those-fancy-supplements 2025-08-18T09:37:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/6_1-2259040.png?v=1755466635 SHOULD YOU TAKE SUPPLEMENTS? supplements https://hardtokillfitness.co/en-de/blogs/fitness-articles/workouts-for-weakness 2025-08-18T09:37:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/7_1-7765243.png?v=1755466638 WORKOUTS FOR WEAKNESS working out to prevent muscle weakness https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burpee-up-and-run 2025-08-18T09:37:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/wo4-8855290.png?v=1755466640 BURPEE AND RUN https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/thrust-and-flutter 2025-08-18T09:37:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/wo2-4178128.png?v=1755466643 THRUST AND FLUTTER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/race-the-clock 2025-08-18T09:37:25+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/wo3-2648789.png?v=1755466645 RACE THE CLOCK https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-blitz 2025-08-18T09:37:27+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/2_a5320172-0cb8-49b4-8436-79fc11e14ea7-3648906.png?v=1755466647 BODYWEIGHT BLITZ https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/row-fight-run 2025-08-18T09:37:29+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4_119bf04e-fa85-4935-b969-9af24ec204de-5606524.png?v=1755466649 ROW FIGHT RUN https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/get-a-grip 2025-08-18T09:37:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/3_e9adf1ee-88bc-4bc3-ada3-0f376032bab2-8507073.png?v=1755466651 GET A GRIP https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/get-the-bag 2025-08-18T09:37:33+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_6aec53ef-e1f0-42c5-bd56-3f9e93fa2120-8286551.png?v=1755466653 GET THE BAG https://hardtokillfitness.co/en-de/blogs/fitness-articles/a-brief-guide-to-running-in-boots 2025-08-18T09:37:36+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/8_1-7531501.png?v=1755466656 A BRIEF GUIDE TO RUNNING IN BOOTS how to run in boots https://hardtokillfitness.co/en-de/blogs/fitness-articles/four-ways-to-handle-pain 2025-08-18T09:37:39+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/9_1-7367695.png?v=1755466659 FOUR WAYS TO HANDLE PAIN military member enduring pain during physical training https://hardtokillfitness.co/en-de/blogs/fitness-articles/what-to-do-the-morning-before-your-test-day 2025-08-18T09:37:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/10_1-8944846.png?v=1755466662 WHAT TO DO THE MORNING BEFORE YOUR TEST DAY hydrating to prepare for a fitness test https://hardtokillfitness.co/en-de/blogs/fitness-articles/hold-on-to-that-hard-earned-muscle-field-snacks 2025-08-18T09:37:46+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/11_1-3996257.png?v=1755466666 HOLD ON TO THAT HARD-EARNED MUSCLE - FIELD SNACKS jerky and nuts that help you keep muscle https://hardtokillfitness.co/en-de/blogs/fitness-articles/3-ways-to-become-mentally-tough 2025-08-18T09:37:49+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/12_1-2133338.png?v=1755466669 QUICK GUIDE TO MENTAL TOUGHNESS log pt building mental toughness https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/lockdown-ladders 2025-08-18T09:37:51+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/10_1_142d28c9-5308-41fd-a552-c5cfa6b16a48-7405300.png?v=1755466671 LOCKDOWN LADDERS https://hardtokillfitness.co/en-de/blogs/fitness-articles/best-home-cardio-workouts-while-you-are-on-lockdown-pt-1 2025-08-18T09:37:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/33-9221832.png?v=1755466679 Best Home Cardio workouts while you are on lockdown PT. 1 military workout on a ship https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/fundamentals 2025-08-18T09:38:01+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/34_1-9241199.png?v=1755466681 FUNDAMENTALS https://hardtokillfitness.co/en-de/blogs/fitness-articles/best-home-cardio-workouts-while-you-are-on-lockdown-pt-2 2025-08-18T09:38:04+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/article-6437392.png?v=1755466684 Best Home Cardio workouts while you are on lockdown PT. 2 medicine ball exercise https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/leg-blast 2025-08-18T09:38:06+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/workout_1-4419903.png?v=1755466686 LEG BLAST https://hardtokillfitness.co/en-de/blogs/fitness-articles/immunity-supplements 2025-08-18T09:38:09+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Article_Featured_Image-9618853.png?v=1755466689 THE 7 BEST SUPPLEMENTS FOR IMMUNITY fish and fruits that help boost immunity https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-do-dips-at-home-variations 2026-05-11T22:09:11+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/dips_article-5470508_81ac77b1-5f9f-4e60-8f55-93e35cd5a592.png?v=1778494151 HOW TO DO DIPS AT HOME & VARIATIONS Dips on a bench outdoors https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/cell-work 2025-08-18T09:38:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/workout_1_1-9023651.png?v=1755466694 CELL WORK https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/grind-it-out 2025-08-18T09:38:16+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/workout_1_2-2068300.png?v=1755466696 GRIND IT OUT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/full-body-burner 2025-08-18T09:38:19+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FW_427-1296961.png?v=1755466699 FULL BODY BURNER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/5-4 2025-08-18T09:38:21+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/54-6427269.png?v=1755466701 NO EQUIPMENT LOWER BODY SESSION https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/5-11 2025-08-18T09:38:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/511-1356829.png?v=1755466703 200 REP FINISHER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/revenant 2025-08-18T09:38:26+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/518-7396797.png?v=1755466706 REVENANT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/full-body-smasher 2025-08-18T09:38:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/525-5876836.png?v=1755466708 FULL BODY SMASH https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/turkish-getup-finisher 2025-08-18T09:38:30+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/61-5740487.png?v=1755466710 TURKISH GETUP FINISHER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/kettlebell-swing-killer 2025-08-18T09:38:33+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/68-1542674.png?v=1755466713 KETTLEBELL SWING KILLER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/double-kettlebell-torture 2025-08-18T09:38:35+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/615-9473245.png?v=1755466715 DOUBLE KETTLEBELL TORTURE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/leg-burner 2025-08-18T09:38:37+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/35_1-2680417.png?v=1755466717 KB BURNER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/leg-circuit-finisher 2025-08-18T09:38:39+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/36_1-5163583.png?v=1755466719 LIFT PUSH PRESS SWING https://hardtokillfitness.co/en-de/blogs/fitness-articles/lacrosse-ball-massage 2025-08-18T09:38:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/lacrosse-5087270.png?v=1755466722 LACROSSE BALL MASSAGE: THE BEST ALTERNATIVE TO A PROFESSIONAL MASSAGE yellow lacrosse ball that can be used for sports massages https://hardtokillfitness.co/en-de/blogs/fitness-articles/create-a-morning-routine 2022-08-30T07:40:57+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/sun.jpeg?v=1661802056 CREATE A MORNING ROUTINE USING THE 1-5-1 RULE morning sky https://hardtokillfitness.co/en-de/blogs/fitness-articles/essential-exercises-for-people-who-sit-all-day 2025-08-18T09:38:46+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/9991-9712462.png?v=1755466726 FOUR ESSENTIAL EXERCISES FOR PEOPLE WHO SIT ALL DAY Essential exercises for people who work in an office all day https://hardtokillfitness.co/en-de/blogs/fitness-articles/three-books-that-everyone-should-read-to-dominate-life 2025-08-18T09:38:50+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/books-8512675.png?v=1755466730 THREE BOOKS THAT EVERYONE SHOULD READ TO DOMINATE LIFE books on a bookshelf https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/zero-gravity 2025-08-18T09:38:52+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/WO_1-3585168.png?v=1755466732 ZERO GRAVITY https://hardtokillfitness.co/en-de/blogs/fitness-articles/top-plate-carrier-recommendations-for-protection-and-workouts 2025-08-18T09:38:55+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/plates-2513130.png?v=1755466735 TOP PLATE CARRIER RECOMMENDATIONS FOR PROTECTION AND WORKOUTS plate carriers being worn by military members https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/wheels-endurance 2025-08-18T09:38:57+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/july_13_1-9240827.png?v=1755466737 WHEELS ENDURANCE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/july-100-sit-up-challenge 2025-08-18T09:38:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Copy_of_Free_Workouts_Template-9861412.png?v=1755466739 JULY 100 SIT-UP CHALLENGE https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-get-a-swim-workout-without-having-a-pool 2025-08-18T09:39:02+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/row-1275088.png?v=1755466742 HOW TO GET A SWIM WORKOUT WITHOUT HAVING A POOL rowing workout https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/kb-crusher 2025-08-18T09:39:04+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/20-1967087.png?v=1755466744 KB CRUSHER https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/double-kb-crusher 2025-08-18T09:39:07+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/27-2633630.png?v=1755466747 DOUBLE KB CRUSHER https://hardtokillfitness.co/en-de/blogs/fitness-articles/benefits-of-cold-water-therapy 2025-08-18T09:39:10+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/24-8154851.png?v=1755466750 WHY YOU SHOULD TRY COLD WATER THERAPY, AND HOW TO START hole prepared in the ice for a cold plunge https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-tips-to-make-the-pushup-a-lot-harder 2025-08-18T09:39:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/30-5781188.png?v=1755466753 5 TIPS TO MAKE THE PUSH-UP A LOT HARDER partner pushups https://hardtokillfitness.co/en-de/blogs/fitness-articles/virtual-marathon-september-2020 2025-08-18T09:39:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Horses_and_heros-1521957.png?v=1755466755 H&H VIRTUAL MARATHON SEPT 6th-8th https://hardtokillfitness.co/en-de/blogs/fitness-articles/improve-your-endurance-with-running-rucking 2025-08-18T09:39:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/sep_2-9025963.png?v=1755466758 IMPROVE YOUR ENDURANCE WITH RUNNING + RUCKING walking with weights to build endurance https://hardtokillfitness.co/en-de/blogs/fitness-articles/best-home-gym-equipment-for-under-100 2025-08-18T09:39:21+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/sep_1-4868345.png?v=1755466761 12 ESSENTIAL HOME GYM ACCESSORIES UNDER $100 Working out in a home gym on a budget https://hardtokillfitness.co/en-de/blogs/fitness-articles/3-exercises-to-prepare-you-for-mountains-if-you-live-somewhere-flat 2025-08-18T09:39:25+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/mountain_use-6859491.png?v=1755466765 3 STRENGTH EXERCISES TO PREPARE YOU FOR MOUNTAIN CLIMBING running through a mountain pass https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-tips-to-prepare-for-your-long-distance-run 2025-08-18T09:39:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/distance_use-2029615.png?v=1755466768 5 TIPS TO HELP YOU PREPARE FOR YOUR LONG DISTANCE RUN preparing to start a marathon https://hardtokillfitness.co/en-de/blogs/fitness-articles/prevent-runnings-injuries-with-this-easy-warmup 2025-08-18T09:39:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/stretch_use-3111744.png?v=1755466771 HOW TO PREVENT RUNNING INJURIES WITH EASY WARM-UP EXERCISES people warming up to prevent injuries from running https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/roped-in 2025-08-18T09:39:33+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/11_6c656a21-94de-4631-bee9-05fa15d3f5c8-9287868.png?v=1755466773 ROPED IN https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/slam-sesh 2025-08-18T09:39:36+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/22-6948941.png?v=1755466776 SLAM SESH https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/speed-farm 2025-08-18T09:39:38+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/33_9dea3fe0-f109-4b57-bbab-1ea89aed4454-5297291.png?v=1755466778 SPEED FARM https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/toss-and-push 2025-08-18T09:39:41+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/44-6142956.png?v=1755466781 TOSS AND PUSH https://hardtokillfitness.co/en-de/blogs/fitness-articles/begin-eating-healthy-with-4-easy-diet-changes 2025-08-18T09:39:44+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/diet_tips-1843769.png?v=1755466784 BEGIN EATING HEALTHY WITH 4 EASY DIET CHANGES preparing to eat healthy with simple diet changes https://hardtokillfitness.co/en-de/blogs/fitness-articles/military-mindset-5-ways-to-build-mental-toughness 2025-08-18T09:39:47+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/mental_toughness-1060492.png?v=1755466787 Military Mindset: 5 Ways to Build Mental Toughness mental toughness exercise for military members https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-best-warm-up-exercises-to-do-before-a-workout 2025-08-18T09:39:50+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/warm_ups-6547611.png?v=1755466790 The Best Warm Up Exercises to do Before a Workout someone completing a warmup for a workout https://hardtokillfitness.co/en-de/blogs/fitness-articles/everything-you-need-to-know-about-the-farmer-s-walk-exercise 2025-08-18T09:39:53+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Free_Workouts_Template-9623422.png?v=1755466793 The Best Full Body Exercise: The Farmer's Walk farmer's walk with kettlebells https://hardtokillfitness.co/en-de/blogs/fitness-articles/pushups-how-to-improve-your-numbers 2025-08-18T09:39:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/pushups_new-9385234.png?v=1755466796 Pushups: How to Improve your Numbers pushups with an american flag https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-benefits-of-intermittent-fasting 2025-08-18T09:39:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/fasting-1412437.png?v=1755466799 The Benefits of Intermittent Fasting intermittent fasting window displayed with a meal https://hardtokillfitness.co/en-de/blogs/fitness-articles/what-is-rucking 2025-08-18T09:40:01+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/rucking-8851128.png?v=1755466801 What is Rucking? Rucking to improve cardio fitness https://hardtokillfitness.co/en-de/blogs/fitness-articles/what-is-plyometric-training-7-exercises-for-building-power 2025-08-18T09:40:05+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/plyo_1-1813252.png?v=1755466805 What is Plyometric Training: 7 Exercises for Building Power plyometric exercise https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-get-better-at-running-7-running-tips-for-beginners 2025-08-18T09:40:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/running_1-2677298.png?v=1755466808 How to Get Better at Running - 7 Running Tips for Beginners running competition being completed https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/no-mercy 2025-08-18T09:40:10+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Free_Workouts_Template_f1493f03-c548-4078-b7f5-1aaa9f3c27ac-6166610.png?v=1755466810 NO MERCY https://hardtokillfitness.co/en-de/blogs/fitness-articles/importance-of-good-posture-and-how-to-improve-it 2025-08-18T09:40:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/posture-1499902.png?v=1755466813 Importance of Good Posture and How to Improve it military parade that shows perfect posture https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/fatigue-makes-cowards-of-us-all 2025-08-18T09:40:16+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/wo_2-9704968.png?v=1755466816 FATIGUE MAKES COWARDS OF US ALL https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-be-more-productive-made-simple 2025-08-18T09:40:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/productive_1-6819069.png?v=1755466818 How to be More Productive (Made Simple) person increasing productivity through discipline https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/not-now-chief-im-in-the-zone 2025-08-18T09:40:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/wo_3-3399495.png?v=1755466820 NOT NOW CHIEF, IM IN THE ZONE https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-deadlift-properly-correct-form-tips-and-variations 2025-08-18T09:40:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/deadlifts-9728886.png?v=1755466823 How to Deadlift Properly: Correct Form, Tips, and Variations someone doing a perfect deadlift https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-importance-of-rest-days-and-why-you-need-them 2025-08-18T09:40:26+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/rest-6635310.png?v=1755466826 The Importance of Rest Days (And Why You Need Them) stretching on a rest day to build muscle https://hardtokillfitness.co/en-de/blogs/fitness-articles/fueling-your-workouts-what-to-eat-before-a-workout-and-why 2025-08-18T09:40:30+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/food_before-8386000.png?v=1755466830 Fueling Your Workouts: What to Eat Before a Workout and Why the best meal to eat before your workout https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-best-conditioning-equipment-for-your-home-gym 2025-08-18T09:40:32+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/conditioning-9580804.png?v=1755466832 The Best Conditioning Equipment for Your Home Gym conditioning with home gym equipment https://hardtokillfitness.co/en-de/blogs/fitness-articles/exercises-to-help-you-run-faster-and-build-power 2025-08-18T09:40:36+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/strength-2228350.png?v=1755466836 Exercises to Help You Run Faster and Build Power goblet squats to help with running https://hardtokillfitness.co/en-de/blogs/fitness-articles/improve-your-hand-eye-coordination-with-these-exercises 2025-08-18T09:40:39+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/hand_eye_1-3251624.png?v=1755466839 Improve Your Hand-Eye Coordination with these Exercises hand-eye coordination used for hitting a speedbag https://hardtokillfitness.co/en-de/blogs/fitness-articles/best-breathwork-techniques-to-learn-for-performance 2025-08-18T09:40:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/breath-5447994.png?v=1755466842 Best Breathwork Techniques to Learn for Performance breathwork being done in a quiet place https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-bench-press-a-guide-to-building-a-bigger-chest 2025-08-18T09:40:45+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/bench-9028300.png?v=1755466845 How to Bench Press: A Guide to Building a Bigger Chest someone doing a perfect bench press https://hardtokillfitness.co/en-de/blogs/fitness-articles/8-exercises-to-increase-your-mobility 2025-08-18T09:40:48+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/mobility-1517383.png?v=1755466848 8 Exercises to Increase Your Mobility stretching to increase mobility https://hardtokillfitness.co/en-de/blogs/fitness-articles/build-strength-with-just-your-bodyweight-an-easy-guide-to-calisthenics 2025-08-18T09:40:51+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/calisthenics-3605959.png?v=1755466851 Build Strength with Just Your Bodyweight: An Easy Guide to Calisthenics calisthenics being done to build strength https://hardtokillfitness.co/en-de/blogs/fitness-articles/hiit-for-beginners-the-benefits-of-high-intensity-interval-training 2025-08-18T09:40:54+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/HIIT-8735295.png?v=1755466854 HIIT for Beginners: The Benefits of High Intensity Interval Training HIIT training with battle ropes https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-drink-alcohol-and-stay-fit 2025-08-18T09:40:57+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/alcohol-3600263.png?v=1755466857 How to Drink Alcohol and Stay Fit beer kegs for fitness competition https://hardtokillfitness.co/en-de/blogs/fitness-articles/guide-to-sprinting-benefits-types-and-workouts 2025-08-18T09:41:03+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Article_Featured_Image_7fd0e7c2-c33b-4f36-9e66-d720c1cb2dd1-7404193.png?v=1755466863 Guide to Sprinting: Benefits, Types, and Workouts weighed sand sprints to get faster and stronger https://hardtokillfitness.co/en-de/blogs/fitness-articles/guide-to-electrolytes-7-tips-on-how-to-stay-hydrated 2025-08-18T09:41:06+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/electrolytes-9202696.png?v=1755466866 Guide to Electrolytes: 7 Tips on How to Stay Hydrated military member understanding the importance of proper hydration https://hardtokillfitness.co/en-de/blogs/fitness-articles/strongman-exercises-for-tactical-athletes 2025-08-18T09:41:09+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/strongman-9430293.png?v=1755466869 Strongman Exercises for Tactical Athletes strongman log https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-do-a-barbell-squat-a-complete-guide 2025-08-18T09:41:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/squats-1116303.png?v=1755466872 How to Do a Barbell Squat: A Complete Guide someone doing a perfect squat https://hardtokillfitness.co/en-de/blogs/fitness-articles/why-is-core-strength-important 2025-08-18T09:41:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/abs-4980984.png?v=1755466875 Why is Core Strength Important? core workout with roll out wheel https://hardtokillfitness.co/en-de/blogs/fitness-articles/everything-you-need-to-know-about-the-murph-workout 2025-08-18T09:41:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/abs_1-9397883.png?v=1755466878 EVERYTHING YOU NEED TO KNOW ABOUT THE MURPH WORKOUT someone doing the murph workout https://hardtokillfitness.co/en-de/blogs/fitness-articles/does-lactic-acid-cause-soreness-here-s-everything-you-need-to-know 2025-08-18T09:41:21+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/lactic_acid-9281331.png?v=1755466881 Does Lactic Acid Cause Soreness? Here’s Everything You Need to Know intense workout that can cause lactic acid buildup https://hardtokillfitness.co/en-de/blogs/fitness-articles/fast-twitch-vs-slow-twitch-muscle-fibers-a-complete-guide 2025-08-18T09:41:24+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/fibers-4042124.png?v=1755466884 Fast Twitch vs. Slow Twitch Muscle Fibers: A Complete Guide doing pullups with a chain to build muscle https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-use-lifting-straps-a-complete-guide 2025-08-18T09:41:27+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/fibers_dcfad25a-4576-4274-829b-308906a36feb-7340207.png?v=1755466887 How to Use Lifting Straps: A Complete Guide lifting straps being used for barbell exercises https://hardtokillfitness.co/en-de/blogs/fitness-articles/red-meat-vs-lean-meat-which-should-you-eat 2025-08-18T09:41:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/meats-7065814.png?v=1755466891 Red Meat vs Lean Meat: Which Should You Eat? lean meat versus red meat https://hardtokillfitness.co/en-de/blogs/fitness-articles/sled-drag-vs-sled-pull-vs-sled-push-the-ultimate-guide 2025-08-18T09:41:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/sled-3992663.png?v=1755466894 Sled Drag vs. Sled Pull vs. Sled Push: The Ultimate Guide sled drag exercise https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-train-stabilizer-muscles-for-better-performance 2025-08-18T09:41:36+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/stab-7907817.png?v=1755466896 How to Train Stabilizer Muscles for Better Performance wall ball throws to train stabilization muscles https://hardtokillfitness.co/en-de/blogs/fitness-articles/a-guide-to-get-enough-sleep-for-optimal-weight-training-results 2025-08-18T09:41:40+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/sleep-2214198.png?v=1755466900 A Guide to Get Enough Sleep for Optimal Weight Training Results military member sleeping to prepare for training https://hardtokillfitness.co/en-de/blogs/fitness-articles/benefits-of-an-active-recovery-week-better-performance-and-gains 2025-08-18T09:41:43+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/rest_1-7367495.png?v=1755466903 Benefits of an Active Recovery Week: Better Performance and Gains mobility during an active recovery week https://hardtokillfitness.co/en-de/blogs/fitness-articles/benefits-of-dumbbell-training-why-you-need-it-in-your-workout 2025-08-18T09:41:46+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/dumbbell-4067312.png?v=1755466906 Benefits of Dumbbell Training (Why You Need Dumbbell Workouts) dumbbell training to include in workouts https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/shuttle-run-session 2025-08-18T09:41:48+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/shuttle_run_2_ffafede2-b63e-4d8a-a3d4-18a8d66ce311-8541023.png?v=1755466908 SHUTTLE RUN SESSION https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/conditioning-session 2025-08-18T09:41:50+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Free_Workouts_Template-1414719.jpg?v=1755466910 Conditioning session Conditioning for military operations in the field https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/tempo-bodyweight 2025-08-18T09:41:52+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/5_c6628b6e-4407-4a8a-bba3-af0e43f51060-5111735.png?v=1755466912 TEMPO BODYWEIGHT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/jump-push 2025-08-18T09:41:55+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/6_30d124ba-4d99-4bbd-b4e6-8815e4482d60-8839208.png?v=1755466915 JUMP & PUSH https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/one-two-100-endurance 2025-08-18T09:41:57+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/3_fdb50745-8e4f-48b8-b8a6-91e0cd1d4f2b-5999250.png?v=1755466917 ONE TWO 100 ENDURANCE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/man-or-mouse 2025-08-18T09:41:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4_cde3e078-6425-4813-acea-6542b801dcb9-6999304.png?v=1755466919 MAN OR MOUSE https://hardtokillfitness.co/en-de/blogs/fitness-articles/eight-things-i-wish-id-known-before-starting-the-gym 2025-08-18T09:42:00+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-3-2471352.png?v=1755466920 Eight Things I Wish I’d Known Before Starting the Gym https://hardtokillfitness.co/en-de/blogs/fitness-articles/discovery-through-discomfort-what-tough-workouts-can-teach-you 2025-08-18T09:42:04+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/3_aa20612f-7e3d-4b31-8320-356560328d6b-2538811.png?v=1755466924 Discovery Through Discomfort – What Tough Workouts Can Teach You https://hardtokillfitness.co/en-de/blogs/fitness-articles/time-under-tension-tut-explained 2025-08-18T09:42:07+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/1_a024a6d9-e7de-4392-b811-602a37a40b18-4130029.png?v=1755466927 Time Under Tension (TUT) Explained https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-exercises-to-increase-your-core-strength 2025-08-18T09:42:11+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/4_3c40fa70-865c-4f6e-9f07-618d706d24af-6040827.png?v=1755466931 5 Exercises To Increase Your Core Stability https://hardtokillfitness.co/en-de/blogs/fitness-articles/dopamine-fasting-why-and-how-to-detox-your-brain 2025-08-18T09:42:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-6-7364557.png?v=1755466933 Dopamine Fasting – Why and How to Detox Your Brain https://hardtokillfitness.co/en-de/blogs/fitness-articles/6-fitness-mindset-tips-for-a-successful-bootcamp 2025-08-18T09:42:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/7_2c37fc9f-852b-467e-9dbc-a8ec0eee4891-5606153.png?v=1755466937 6 Fitness & Mindset Tips For A Successful Bootcamp https://hardtokillfitness.co/en-de/blogs/fitness-articles/improving-your-lactate-threshold-what-it-is-how-to-increase-it 2025-08-18T09:42:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/5_665e7664-3882-4fc2-baee-2dcadd7c8c4f-5468686.png?v=1755466940 Improving Your Lactate Threshold - What It Is & How to Increase It https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-breathing-method-navy-seals-use-to-stay-calm-under-pressure-box-breathing 2025-08-18T09:42:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/8_647978cd-7314-461d-8ce2-6d9fd4feb418-8243589.png?v=1755466943 The Breathing Method Navy Seals Use to Stay Calm Under Pressure https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-reasons-you-should-ditch-weights-for-calisthenics-for-a-period 2026-07-15T10:59:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/9-9040587_870ee3b8-038d-45e0-96c3-e0ccf42f4d1c.png?v=1784069968 5 Reasons You Should Ditch Weights for Calisthenics (For A Period) https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-pros-and-cons-of-running-with-a-weighted-vest-plate-carrier 2026-05-11T22:46:02+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/10-3625518_82c053f1-133d-49ec-8577-fb38271bccc8.png?v=1778496362 The Pros and Cons of Running with a Weighted Vest https://hardtokillfitness.co/en-de/blogs/fitness-articles/8-best-meals-to-eat-pre-and-post-workout 2025-08-18T09:42:32+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/11_7b53e252-c3d5-41ff-a0b8-453ec2cbafd6-6989570.png?v=1755466952 8 Best Meals to Eat Pre- and Post-Workout https://hardtokillfitness.co/en-de/blogs/fitness-articles/does-your-body-type-matter-when-it-comes-to-training 2025-08-18T09:42:35+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-2-5955878.png?v=1755466955 Does Your Body Type Matter When It Comes to Training? https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-benefits-and-risks-of-a-post-workout-sauna 2025-08-18T09:42:38+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-2_94c2db17-2c32-409d-a0bd-35a4f964993c-7176421.png?v=1755466958 The Benefits and Risks of a Post-Workout Sauna https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-activities-to-improve-your-mental-health 2025-08-18T09:42:41+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-7080059.png?v=1755466961 5 Activities to Improve Your Mental Health https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-benefits-of-building-muscle 2025-08-18T09:42:44+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-2_3f22e4d2-8808-4e01-bdc3-8230a5f0f0d9-7329398.png?v=1755466964 12 Reasons Building Muscle Leads to Better Health https://hardtokillfitness.co/en-de/blogs/fitness-articles/4-muscle-building-shakes-for-those-struggling-to-put-on-size 2025-08-18T09:42:47+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/17_118f025b-6d51-483a-bdb1-050a14afc4a0-5335130.png?v=1755466967 4 Mass Gainer Shakes to Put on Size https://hardtokillfitness.co/en-de/blogs/fitness-articles/preparing-for-special-operations-swim-tests-training-tips-and-techniques 2025-08-18T09:42:50+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/18-6939737.png?v=1755466970 Preparing for Special Operations Swim Tests: Training Tips and Techniques https://hardtokillfitness.co/en-de/blogs/fitness-articles/injury-prevention-and-recovery-tips-for-military-training 2025-08-18T09:42:53+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_4ffdb5d4-b9cd-4494-8953-fafcbff00ef0-3756133.png?v=1755466973 TIPS FOR INJURY PREVENTION AND RECOVERY IN MILITARY TRAINING https://hardtokillfitness.co/en-de/blogs/fitness-articles/staying-active-during-deployment-fitness-tips-for-limited-resources 2025-08-18T09:42:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/20_40dfd47f-30f4-4dc7-8e07-d48498303ba0-5170137.png?v=1755466976 Staying Active During Deployment: Fitness Tips for Limited Resources https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-importance-of-flexibility-training-for-military-readiness 2025-08-18T09:42:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/22_fac02f90-77a9-40d7-9761-ba7f9aeaa8f8-9088151.png?v=1755466979 The Benefits of Flexibility Training for Military Readiness https://hardtokillfitness.co/en-de/blogs/fitness-articles/7-supplements-to-boost-your-mood-a-holistic-approach-to-mental-health 2025-08-18T09:43:02+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_df08f265-4d94-429c-8af0-0c726dda62ca-6534645.png?v=1755466982 7 Supplements to Boost Your Mood: A Holistic Approach to Mental Health https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-untamed-advantages-of-exercising-outdoors 2025-08-18T09:43:05+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-2_7f595872-353b-472e-be21-627bd553d118-4760446.png?v=1755466985 The Untamed Advantages of Exercising Outdoors https://hardtokillfitness.co/en-de/blogs/fitness-articles/eating-well-for-mental-health-nourishing-the-mind-and-body 2025-08-18T09:43:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_2eda6cc6-3923-416e-a5a2-7061ea8242be-2845515.png?v=1755466988 Eating Well for Mental Health: Nourishing the Mind and Body https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-ultimate-guide-to-goal-setting-crafting-success-step-by-step 2025-08-18T09:43:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_86b466f6-6df1-4502-a1a3-30e6cb51e8b4-3734503.png?v=1755466992 The Ultimate Guide to Goal Setting: Crafting Success Step by Step https://hardtokillfitness.co/en-de/blogs/fitness-articles/fasted-cardio-pros-cons 2025-08-18T09:43:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_48a41e05-cd08-4fd3-9106-b8fe452bff9c-6521354.png?v=1755466995 Fasted Cardio: Pros & Cons https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/thanksgiving-core-cardio-workout 2025-08-18T09:43:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/Copy_of_Free_Workouts_Template_2d243240-e83a-408d-aeeb-203277be6fb0-2776279.png?v=1755466998 Thanksgiving Core & Cardio Workout! https://hardtokillfitness.co/en-de/blogs/fitness-articles/9-tips-to-stay-fit-while-on-the-go-these-holidays 2025-08-18T09:43:20+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_a5d1e2bb-e00b-46c6-9c1e-05cc8a8ca47e-7031704.png?v=1755467000 9 Tips to stay fit while on the go these holidays https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/sleigh-the-core 2025-08-18T09:43:22+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-6953425.png?v=1755467002 SLEIGH THE CORE!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/db-circuit 2025-08-18T09:43:24+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/31-2686421.png?v=1755467004 DB CIRCUIT!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/run-mileage-mayhem 2025-08-18T09:43:26+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS_5e657bb2-178a-49f9-9946-f78cef1e38f3-3574357.png?v=1755467006 MILEAGE MAYHEM!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bands-circuit-reindeer-resistance 2025-08-18T09:43:27+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/33_4efb08e7-fe9a-41ea-83d0-bfa972f13db7-9764867.png?v=1755467007 REINDEER RESISTANCE https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/jump-rope-circuit 2025-08-18T09:43:29+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/34-7862868.png?v=1755467009 JUMP ROPE CIRCUIT!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/full-plate-for-christmas 2025-08-18T09:43:31+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/35-1566174.png?v=1755467011 FULL PLATE FOR CHRISTMAS!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ruck-and-roll 2025-08-18T09:43:33+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-3-9270086.png?v=1755467013 RUCK AND ROLL!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/docs-orders 2025-08-18T09:43:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-4-1731738.png?v=1755467014 DOCS ORDERS!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/frostys-fight-club 2025-08-18T09:43:36+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-5-5133744.png?v=1755467016 FROSTYS FIGHT CLUB!! https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/dashing-thru-the-snow 2025-08-18T09:43:38+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-10-4315763.png?v=1755467018 DASHING THRU THE SNOW https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/iron-inferno 2025-08-18T09:43:40+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-7-7638034.png?v=1755467020 IRON INFERNO https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/nightmare-before-christmas 2025-08-18T09:43:42+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-9-4065027.png?v=1755467022 NIGHTMARE BEFORE CHRISTMAS https://hardtokillfitness.co/en-de/blogs/fitness-articles/military-strategies-for-maximizing-cold-weather-training 2025-08-18T09:43:44+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_edc689f6-489f-4dad-8763-6c752351c9e1-4416749.png?v=1755467024 Military Strategies for Maximizing Cold Weather Training https://hardtokillfitness.co/en-de/blogs/fitness-articles/what-is-hybrid-athlete-training 2025-08-18T09:43:47+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/30_4390f649-6263-4875-8776-0b40ddaf0792-8046459.png?v=1755467027 What is Hybrid Athlete Training? https://hardtokillfitness.co/en-de/blogs/fitness-articles/5-common-mistakes-people-make-when-hybrid-training 2025-08-18T09:43:49+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_01437fad-42d0-49b1-8889-462ed2ebc1d6-8029329.png?v=1755467029 5 Common Mistakes People Make When Hybrid Training https://hardtokillfitness.co/en-de/blogs/fitness-articles/how-to-eat-when-hybrid-training-4-simple-ways-to-maximize-your-performance 2025-08-18T09:43:51+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_f9899009-d73a-4aad-a029-588f6bc5093d-3274461.png?v=1755467031 How to Eat When Hybrid Training: 4 Simple Ways to Maximize Your Performance https://hardtokillfitness.co/en-de/blogs/fitness-articles/10-minute-ultimate-core-test-a-guide-to-assessing-your-progress 2025-08-18T09:43:54+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-3_5df3e69d-942b-4bb5-9115-ffef468d28b5-6540178.png?v=1755467034 10-MINUTE ULTIMATE CORE TEST: A guide to assessing your progress https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/6-minute-core-circuit 2025-08-18T09:43:57+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS_4b5dbdc0-67c7-4f44-9777-52c2d7b8e709-6071547.png?v=1755467037 6-minute Core Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/track-hiit 2025-08-18T09:43:59+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/44_689ef423-bce6-45f5-b3e0-950f9cf9af54-9628723.png?v=1755467039 Track HIIT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/dumbbell-dynamite 2025-08-18T09:44:01+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/45-9827785.png?v=1755467041 Dumbbell Dynamite https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/push-up-gauntlet 2025-08-18T09:44:04+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/46-4627265.png?v=1755467044 Push-up Gauntlet https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/db-pump-complex 2025-08-18T09:44:06+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/47-6472011.png?v=1755467046 DB Pump Complex https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/speed-demon 2025-08-18T09:44:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/48-8299351.png?v=1755467048 Speed Demon https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/cardio-core-crusher 2025-08-18T09:44:10+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/49-9733293.png?v=1755467050 Cardio Core Crusher https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-metcon 2025-08-18T09:44:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/50-5084392.png?v=1755467052 Bodyweight Metcon https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/prison-break 2025-08-18T09:44:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/51-5457355.png?v=1755467054 Prison Break https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/7-minute-abs 2025-08-18T09:44:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/52-9405724.png?v=1755467057 7 minute Abs https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/assault-bike-metcon 2025-08-18T09:44:19+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/53-8537031.png?v=1755467059 Assault bike metcon https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/hiit-the-track 2025-08-18T09:44:22+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/54_2ed2bd8e-2f74-49a3-acae-1f39d60df872-4162525.png?v=1755467062 HIIT the Track https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/10-min-jump-rope 2025-08-18T09:44:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/55_520x500_8d3db8c0-45fb-4c60-b0ea-7d6526480e53-8500848.png?v=1755467063 10 min Jump Rope https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/rowing-intervals 2025-08-18T09:44:26+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/56-5857478.png?v=1755467066 Rowing Intervals https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/8-minute-abs 2025-08-18T09:44:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/57-7258281.png?v=1755467068 8 minute Abs https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/convict-condition 2025-08-18T09:44:30+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/58-6499825.png?v=1755467070 Convict Condition https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/assault-bike-intervals 2025-08-18T09:44:32+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/59-8695545.png?v=1755467072 Assault Bike Intervals https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/stairmaster-pyramid 2025-08-18T09:44:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/60-2264770.png?v=1755467074 Stairmaster Pyramid https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-amrap 2025-08-18T09:44:37+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/61_0306dc5c-c09c-403c-ab60-a866edb06a46-2872009.png?v=1755467077 Bodyweight AMRAP https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/400m-intervals 2025-08-18T09:44:38+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/63-8474285.png?v=1755467078 400m Intervals https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/rower-sprints 2025-08-18T09:44:40+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/64-5312994.png?v=1755467080 Rower Sprints https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ski-erg-intervals 2025-08-18T09:44:43+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS_ffbc418f-a370-45c1-99f7-054b11a7c959-6901898.png?v=1755467083 Ski Erg Intervals https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/stairmaster-hiit 2025-08-18T09:44:45+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/65-9479669.png?v=1755467085 Stairmaster HIIT https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/locked-up 2025-08-18T09:44:47+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/66-4659254.png?v=1755467087 Locked Up https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/7-minute-abs-2 2025-08-18T09:44:49+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/67-5658365.png?v=1755467089 7 minute abs #2 https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/speed-machine 2025-08-18T09:44:51+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/68_0f58bbba-08a5-428b-8182-85fcebd7396e-2872261.png?v=1755467091 Speed Machine https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/rowing-descending-ladder 2025-08-18T09:44:54+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/69-3692500.png?v=1755467094 Rowing Descending Ladder https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ski-erg-lung-buster 2025-08-18T09:44:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/70-1213607.png?v=1755467096 Ski Erg lung buster https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/stairmaster-25-7 2025-08-18T09:44:58+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/71-5911679.png?v=1755467098 Stairmaster 25-7 https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/500-rep-jailbreak 2025-08-18T09:45:00+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/72-9494260.png?v=1755467100 500 Rep Jailbreak https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/treadmill-tabata 2025-08-18T09:45:03+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/73_e0b7013c-e5e7-4a3d-b0f7-af4d99503030-4764958.png?v=1755467103 Treadmill Tabata https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/row-ripper 2025-08-18T09:45:05+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/74-8614846.png?v=1755467105 Row Ripper https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burpee-pyramid 2025-08-18T09:45:08+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/75-1929811.png?v=1755467108 Burpee Pyramid https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/full-body-crusher 2025-08-18T09:45:10+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/76-3347680.png?v=1755467110 Full Body Crusher https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/assault-bike-madness 2025-08-18T09:45:12+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/77-3283939.png?v=1755467112 Assault Bike Madness https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-300-grind 2025-08-18T09:45:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/78-1387860.png?v=1755467115 The 300 Grind https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/battle-rope-blitz 2025-08-18T09:45:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/79-4855668.png?v=1755467117 Battle Rope Blitz https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/row-reaper 2025-08-18T09:45:19+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/80-2305012.png?v=1755467119 Row Reaper https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burpee-burnout 2025-08-18T09:45:21+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/81_6876a0bf-fbe8-4bbc-898b-f415274b4d66-2326277.png?v=1755467121 Burpee Burnout https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-blast 2025-08-18T09:45:23+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/82-8013220.png?v=1755467123 Bodyweight Blast https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/assault-bike-inferno 2025-08-18T09:45:26+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/83_aaaf6ddb-bc41-43e9-b5eb-d979901bc5b2-6246492.png?v=1755467126 Assault Bike Inferno https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/250-core-crush 2025-08-18T09:45:28+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/84-9009752.png?v=1755467128 250 Core Crush https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/battle-rope-fury 2025-08-18T09:45:30+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/85-4026134.png?v=1755467130 Battle Rope Fury https://hardtokillfitness.co/en-de/blogs/fitness-articles/entering-your-winter-arc-what-it-means-and-how-to-crush-it 2025-08-18T09:45:34+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_8b1104a4-6021-4fca-a213-aa74a0ad3f35-4065840.png?v=1755467134 Entering Your Winter Arc: What It Means and How to Crush It https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/valor-circuit 2025-08-18T09:45:35+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS_eef8b70d-4bd9-443e-8792-c2bb7e6dfa2a-9286120.png?v=1755467135 Valor Circuit https://hardtokillfitness.co/en-de/blogs/fitness-articles/mission-ready-2025-the-blueprint-to-crush-the-year-ahead 2025-08-18T09:45:39+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/IMG_4593-4764985.png?v=1755467139 Mission Ready 2025: The Blueprint to Crush the Year Ahead https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-row-inferno 2025-08-18T09:45:41+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS_a70368cd-e13d-4af5-8859-0e140ee129f7-9924769.png?v=1755467141 The Row Inferno https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burpee-blitz 2025-08-18T09:45:43+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/89_b92f7e9e-c910-49ed-b7bb-7a02ee564a65-5199251.png?v=1755467143 Burpee Blitz https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-surge 2025-08-19T11:33:25+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/90_3c370605-4243-4154-a1fd-c515f64f07b4-9488883.png?v=1755560005 Bodyweight Surge https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bike-blast 2025-08-26T04:41:07+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/91_b819569d-907f-4d2b-8354-98f2edecdbd3-1978133.png?v=1756140067 Bike Blast https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/core-destruction 2025-09-01T23:31:58+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/92_c413619d-f88b-470e-b25b-136966c6dd5e-5717459.png?v=1756726318 Core Destruction https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/rope-rampage 2025-09-08T17:52:56+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/93_b87a1792-0ed1-4cf2-89f8-b6dc91c5eda5-8137165.png?v=1757310776 Rope Rampage https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-circuit-crusher 2025-09-16T04:48:04+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/94_bc4b3311-0094-40a4-b90b-3e18fdae1838-8534316.png?v=1757954884 The Circuit Crusher https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/jumping-jack-fury 2025-09-22T21:48:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/95_02fa3e3e-5546-431b-9332-b6214f2c13b3-4484915.png?v=1758534497 Jumping Jack Fury https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/calisthenics-challenge 2025-09-30T11:24:37+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-3_ca2d0235-f7d1-447b-9a2d-a0d83a0afe77-4799041.png?v=1759184677 Calisthenics Challenge https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/cycle-circuit 2025-10-07T04:31:16+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/96_b0acb991-bbee-4fe4-8500-a64bff5926c1-3637188.png?v=1759764676 Cycle Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/abdominal-assault 2025-10-13T21:37:33+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/97-9757823.png?v=1760344653 Abdominal Assault https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/rope-rumble 2025-10-21T13:47:17+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/98-1439295.png?v=1761007637 Rope Rumble https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-warrior-circuit 2025-10-28T06:54:04+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/99-7697961.png?v=1761587644 The Warrior Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/burpee-blast-pyramid 2025-11-04T00:01:11+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/100-1415297.png?v=1762167671 Burpee Blast Pyramid https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-power-circuit 2025-11-10T17:29:52+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/101-2352131.png?v=1762748992 Bodyweight Power Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/cardio-strength-circuit 2025-11-18T09:40:39+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/102-3086684.png?v=1763412039 Cardio Strength Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/core-dominator 2025-11-25T02:43:55+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/103-7612140.png?v=1763991835 Core Dominator https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/storm-the-core-circuit 2025-12-01T19:51:12+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/104-4961152.png?v=1764571872 Storm the Core Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-phoenix-circuit 2025-12-09T11:59:23+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/105-4147000.png?v=1765234763 The Phoenix Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/squat-jump-pyramid-challenge 2025-12-16T06:13:14+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/106-2349296.png?v=1765818794 Squat Jump Pyramid Challenge https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/plyo-bodyweight-blast 2025-12-22T23:20:20+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/107-8652117.png?v=1766398820 Plyo Bodyweight Blast https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/power-sprint-circuit 2025-12-29T16:27:13+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/108-8333958.png?v=1766978833 Power Sprint Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/ab-annihilator 2026-01-06T08:35:33+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/109-9215081.png?v=1767641733 Ab Annihilator https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/battle-beast-circuit 2026-01-13T01:42:52+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/110-9400447.png?v=1768221772 Battle Beast Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-titan-circuit 2026-01-19T18:49:33+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/111_3fd7034a-7ba6-460e-844e-bf147042666a-1008947.png?v=1768801773 The Titan Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/box-jump-pyramid 2026-01-27T10:57:19+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/112_53f87d7a-5573-4097-8d10-1ac72c0d2b46-7811109.png?v=1769464639 Box Jump Pyramid https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/explosive-core-challenge 2026-02-03T04:07:16+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-4_0bf5bc95-24de-4c76-a530-8acd5a446192-9038118.png?v=1770044836 Explosive Core Challenge https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/speed-surge-circuit 2026-02-09T21:11:13+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/113-4686429.png?v=1770624673 Speed Surge Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/core-demolisher 2026-02-17T13:19:21+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/114-3091635.png?v=1771287561 Core Demolisher https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/battle-blitz-circuit 2026-02-24T06:26:19+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/115-4042504.png?v=1771867579 Battle Blitz Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-gladiator-circuit 2026-03-02T23:34:16+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/116-9817370.png?v=1772447656 The Gladiator Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/plyo-step-pyramid 2026-03-09T16:42:14+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/117-1224221.png?v=1773027734 Plyo Step Pyramid https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/power-core-crusher 2026-03-17T08:50:15+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/118-4954904.png?v=1773690615 Power Core Crusher https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/lightning-leg-circuit 2026-03-24T01:57:15+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/119-6738712.png?v=1774270635 Lightning Leg Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/midsection-mayhem 2026-03-30T19:04:18+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/FREE_WORKOUTS-5_bb7c6b71-17bf-430f-9f20-f09e1f516d74-8049446.png?v=1774850658 Midsection Mayhem https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/rope-rage-circuit 2026-04-07T10:12:18+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/120_6e980dc2-f5b8-4bbc-8ccd-511a1e8cafcd-9923438.png?v=1775513538 Rope Rage Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-spartan-challenge 2026-04-14T03:23:27+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/121-9115890.png?v=1776093807 The Spartan Challenge https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-explosive-interval-tower 2026-07-15T02:47:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/122-5424498_4610d54f-6658-4e2c-a7c1-52cb7417425a-3650390.png?v=1784040434 The Explosive Interval Tower https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/dynamic-core-blaster 2026-04-28T10:26:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/123_02eec1bb-2dde-40e9-a2a6-b29d438f93da-4356540.png?v=1777328777 Dynamic Core Blaster https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/quick-leg-igniter 2026-05-05T03:34:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/124_1193ae33-07a5-4139-8a30-faae5f350f68-2867580.png?v=1777908857 Quick Leg Igniter https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/total-core-crusher 2026-05-11T20:40:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/125-9060911.png?v=1778488813 Total Core Crusher https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-murph-workout-complete-guide-times-tips-weighted-vest 2026-05-20T11:49:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_1bbb4ee4-9f52-4783-8c24-f55577a0778f-3837556.png?v=1779234557 The Murph Workout: Complete Guide (Times, Tips & Weighted Vest) https://hardtokillfitness.co/en-de/blogs/fitness-articles/v02-max-the-number-that-separates-the-men-from-the-boys 2026-06-20T04:24:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES-2-6310315_c420cf32-f165-4b43-adf2-2a0a6e4638b4-1952102.png?v=1781886254 V02 Max: The Number That Separates the Men from the Boys https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/power-flow 2026-06-16T08:18:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/128_b8e7e7f4-8839-4196-8a4b-15472b4f109f-8473907.png?v=1781554695 Power Flow https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-warrior-gauntlet 2026-06-23T01:35:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/129_d9e6b460-a6b8-4813-9cdd-6fff438db65d-3618370.png?v=1782135314 The Warrior Gauntlet https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-combat-ladder 2026-06-29T18:31:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/130_e2a60650-22ed-4430-b613-7dfef6b2b8ca-1348712.png?v=1782714673 The Combat Ladder https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/bodyweight-core-combat 2026-07-07T11:16:36+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/131_a1f47d8b-5413-425f-b6c5-423e16d836b4-6125762.png?v=1783379796 Bodyweight Core Combat https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/explosive-lower-burn 2026-07-14T03:46:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/132_bc81bd52-65ff-42c7-9379-e8b58071c83e-8033530.png?v=1783957575 Explosive Lower Burn https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/core-annihilation-circuit 2026-07-20T20:53:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/133-4252327.png?v=1784537593 Core Annihilation Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/explosive-force-circuit 2026-07-28T13:01:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/134_1829ef9c-a391-470b-b840-ceab0345e07a-5989380.png?v=1785200474 Explosive Force Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-combat-circuit 2026-08-04T06:08:13+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/135_d5804d5a-b807-4c55-b45f-b83135ce36ba-3060689.png?v=1785780493 The Combat Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-warrior-descent 2026-08-10T23:15:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/136-8347726.png?v=1786360514 The Warrior Descent https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/core-assault 2026-08-17T16:22:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/137-8032646.png?v=1786940534 Core Assault https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/legion-leg-burner 2026-08-25T08:30:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/138-9634997.png?v=1787603414 Legion Leg Burner https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/power-assault-circuit 2026-09-01T01:37:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/139-3838104.png?v=1788183435 Power Assault Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/gut-check-circuit 2026-09-07T18:44:15+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/140-4804444.png?v=1788763455 Gut Check Circuit https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-burnout-gauntlet 2026-09-15T10:52:16+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/141-7268982.png?v=1789426336 The Burnout Gauntlet https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/the-titan-drop 2026-09-22T03:59:14+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/142-7438041.png?v=1790006354 The Titan Drop https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/crucible-core 2026-09-29T10:48:45+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/143_5cd7782a-64d5-4d83-bd7f-3a1012fbc02f-7236030.png?v=1790632125 Crucible Core https://hardtokillfitness.co/en-de/blogs/free-military-style-workouts/lower-lockdown 2026-10-06T04:09:30+13:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/144-5374713.png?v=1791212970 Lower Lockdown https://hardtokillfitness.co/en-de/blogs/fitness-articles/the-muscles-that-make-people-step-aside 2026-06-20T04:24:17+12:00 weekly https://cdn.shopify.com/s/files/1/0081/7790/9820/articles/ARTICLES_4abc3746-104d-498c-b797-b454ddba03a7-5296364.png?v=1781886257 The Muscles That Make People Step Aside