YOUR BODY IS YOUR GREATEST WEAPON. IT’S TIME TO UPGRADE IT
Operation: SUMMER SHRED is 8 weeks of hardcore training designed to shred fat fast, harden your physique, and boost strength, endurance, and energy levels.
Each workout is engineered for maximum impact in 50-70 minutes. No wasted time, just pure, focused training. More time soaking up the sun. Zero room for excuses.
8 weeks. 6 days a week. One goal: total transformation.
The Challenge begins June 2nd! Join now for instant access and a chance to win cash prizes!
Challenge transformations
WHATS INCLUDED?
✔️ 8-weeks of intense guided workouts, 50-70 minute sessions
✔️ Gym based training using standard equipment
✔️ Nutrition macro calculator & meal plan samples
✔️ Access to the members app & all bonus workouts
✔️ Track your weights/times, write notes & take progress photos directly in the app
✔️ Access to the community group to stay on track
++ The chance to win cash prizes!!
THE TRAINING
Operation: SUMMER SHRED is built to burn fat, sculpt muscle, and boost overall performance through a calculated blend of strength training, intensity methods, and conditioning.
WHAT TO EXPECT:
💪 Body Part Splits to maximize muscle definition and density.
🗓️ Weekly rotation of intensity methods (burnout sets, drop sets, rest-pause) to prevent plateaus and force adaptation.
🎽 LISS cardio to accelerate fat loss and improve recovery.
💦 HIIT finishers to sharpen your engine and torch calories.
📈 Progressive overload structured across 8 weeks, with a deload week included to reset and rebuild stronger.
Every workout is engineered to complement the next, creating a system that shreds fat, builds muscle, and keeps you from burning out before you level up.
IS THIS CHALLENGE FOR ME?
This isn’t your everyday fat loss program. This is hardcore training for those who want to look like they can go to war and perform like it too.
You’ll move like an athlete, fight like a savage, and look like you were carved out of granite. This is for anyone who:
🔥 Feels like they’ve plateaued and needs to shock their system
🔥 Wants to carve out lean muscle while shredding fat
🔥 Trains hard but wants more structure and intensity
🔥 Enjoys a mix of hypertrophy and conditioning with clear progression
🔥 Need accountability and motivation to stay on track
WIN $1000 CASH!!
The most inspiring overall transformation will take home $1000 USD - so go all-in for your chance to win!
++2 x Runner-ups will take home $250 USD
To win the prizes, there is more than just one way to get recognized.
Before and after photos and stats
This is the best way to track your own progress and visually see your results throughout.
Social engagement
Engage in our community and share with us over Instagram your progress over these 6-weeks.
Video testimonial or story review
We are also happy to hear your story! Every journey is different and hearing yours matters to us.
SIGN UP TO GET ACCESS NOW
To get on board with this challenge you need to subscribe to our membership to gain access to your training. From there follow the steps to register and you are in!
STEP 1: Sign Up
Join the membership to get instant access to this challenge on our app.
STEP 2: Register
Once in, follow the instructions to officially register and get all other info you need
STEP 3: Be Ready
Get prepped and ready to start with us on 2nd June!
OTHER MEMBERS PERKS
FAQ's
Join the app FREE for the first 7 days. After that, it's just $14.99 per month or choose to upgrade to annual for $99/year, which is just $0.27 a day! You also get access to all other programs and features with your membership.
Yes, you do. the challenge is 8-weeks so you can stay on for the two months and easily cancel after that time frame if the app is not for you.
Become an app subscriber & gain access to 11+ training programs, hundreds of workouts, nutrition guides, 1 on 1 communication with us, fitness challenges, exclusive giveaways, a supportive online community & so much more!
Everyone! The answer is everyone. Whether you’re a beginner or advanced, you will benefit from this challenge!
The program is 6 days per week with 5 days in the gym.
Here's the training split:
Day 1: Back & LISS
Day 2: Chest & Abs
Day 3: Legs
Day 4: LISS & Abs
Day 5: Shoulders & HIIT
Day 6: Arms & Abs
Day 7: Rest
To get the most out of this program, you'll need access to:
- Barbell and weight plates
- Adjustable bench
- Dumbbells
- Cable machine
- Resistance bands
- Box or platform for plyometrics
- Basic gym machines (leg extension, hack squat, leg curl)
- Exercise mat