{"title":"PRACTICE COLLECTION","description":"","products":[{"product_id":"tactical-athlete-bodyweight-training-plan","title":"TACTICAL BODYWEIGHT [MINIMAL EQUIPMENT]","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAre you ready to increase your strength and stamina, build lean muscle and burn fat, all without stepping foot in a gym?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 'zero weight's' training plan that will help build mental resilience and have you leaving your peers in the dust when the going gets tough. You will \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003elearn how to master body weight \u0026amp; calisthenics training and enhance your performance as a tactical athlete\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUsing a specific three-phase training structure for each workout, this plan combines specific body-weight exercises in the right way that will get you seeing results, fast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned to be either used as a stand-alone training schedule or to be added to your current training plan at times when you are without a gym, this is for those who are wanting to master body-weight work and overall conditioning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e\" I find Body-weight work is often neglected and not given the attention it deserves but is an essential part of any tactical athletes training. Functional fitness that helps increase your strength, stamina, and mobility is the solid foundation every operator needs\".\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003e What's included\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is NOT your average body-weight plan. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo keep you motivated and striving for progression throughout, I have\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e laid your training out into a game style format. As you progress throughout the weeks you will reach certain roadblocks where you are required to test yourself before progressing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFail this test, and you will be sent back to redo that level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eA progressive schedule which changes to build you up over time.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e   \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 Bodyweight training sessions per week that are 25-45 minutes each.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3 Levels you must pass to complete the training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eScaling options to make things easier \/ harder.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eGreatly improve your cardiovascular and muscular endurance\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpeed up your metabolism, resulting in increased fat loss.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdded endurance guide, particularly focused on job-specific sessions of running rucking and swimming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdded Nutrition and Supplement guide.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChallenge yourself and see how quickly you can make it all the way through to the final level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e**NOTE\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003e this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eTHIS TRAINING IS IDEAL FOR\u003c\/b\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eThose of any fitness levels from beginning to advanced\u003c\/li\u003e\n\u003cli\u003eThose who want great results but have no access to a gym\u003c\/li\u003e\n\u003cli\u003eThose looking to boost their strength in body-weight exercises\u003c\/li\u003e\n\u003cli\u003eThose ready for a ready for a REAL challenge (this is no walk in the park) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eNUTRITION \u0026amp; SUPPLEMENT GUIDE\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition \u0026amp; supplement guide to work alongside your training.\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003eA simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBudget-friendly real food \u003c\/li\u003e\n\u003cli\u003eA detailed guide on how to work out your macros \u003c\/li\u003e\n\u003cli\u003eSample meal ideas \u003c\/li\u003e\n\u003cli\u003eMy top supplement recommendations \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCorrect nutrition is key for optimal results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eSUPPORT\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrivate FB group to connect with the rest of the tribe.\u003c\/li\u003e\n\u003cli\u003eCustomer only email address to answer any questions you have throughout.\u003c\/li\u003e\n\u003cli\u003e24\/7 support from me and the rest of the team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":21776763584572,"sku":"tactical-bodyweight","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/6_fc0d54e7-7a52-4da8-bc7b-9761e95994d8.png?v=1771287708"},{"product_id":"lockdown-protocol","title":"LOCKDOWN PROTOCOL [ZERO EQUIPMENT]","description":"\u003cp style=\"text-align: center;\"\u003e \u003cstrong\u003e\u003cem\u003e\"GREATNESS COMES FROM ISOLATION\"\u003c\/em\u003e. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eHTK Lockdown protocol is now LIVE.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cspan\u003eThe following program was designed to enhance your \u003cstrong\u003ephysique, strength, endurance, and mobility\u003c\/strong\u003e in a \u003c\/span\u003esimple and approachable\u003cspan\u003e way. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith a focus on hitting a high volume of repetitions daily through high-intensity intervals, circuits and AMRAP’s.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a completely \u003cstrong\u003ezero equipment\u003c\/strong\u003e training plan, that doesn't even require pull-up or dip bars. All you need is your body and mindset to take on the challenge.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eWhat’s Included?\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e4 Sessions per week that are 20-30 minutes each.\u003c\/li\u003e\n\u003cli\u003eProgressive programming that gets harder over time.\u003c\/li\u003e\n\u003cli\u003eScaling options to make things harder \/ easier.\u003c\/li\u003e\n\u003cli\u003eBuild muscle density through high volume calisthenics.\u003c\/li\u003e\n\u003cli\u003eSpeed up your metabolism, resulting in increased fat loss.\u003c\/li\u003e\n\u003cli\u003e++ BONUS Nutrition and Supplement guide that uses simple everyday ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWho is this training ideal for\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eThose who want great results but are currently locked down.\u003c\/li\u003e\n\u003cli\u003eThose of any fitness levels from beginning to advanced.\u003c\/li\u003e\n\u003cli\u003eThose looking to boost their strength in body-weight exercises.\n\u003cp style=\"font-weight: 400;\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cb\u003eNUTRITION \u0026amp; SUPPLEMENT GUIDE\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eWhen training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition \u0026amp; supplement guide to work alongside your training.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003cspan\u003eA simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBudget-friendly real food.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA detailed guide on how to work out your macros.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSample meal ideas.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMy top supplement recommendations.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eCorrect nutrition is key for optimal results.\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cspan\u003e \u003c\/span\u003eSUPPORT\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eYou are not alone on this journey, at HTK we have a tribe of brothers all on the same journey.    \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrivate FB group to connect with the rest of the tribe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCustomer only email address to answer any questions you have throughout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e24\/7 support from me and the rest of the team.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":31890074861628,"sku":"lockdown-protocol","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/5_818ada8d-a3c3-43f3-9abf-120f159ef624.png?v=1771287708"},{"product_id":"lean-machine-v2","title":"LEAN MACHINE V2 [SHRED]","description":"\u003cp\u003e\u003cstrong\u003eAre you ready to quit the excuses, lose that extra fat and take your training to the next level? Welcome to Lean Machine Volume 2\u003c\/strong\u003e 🔥\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis is an extremely simple, but insanely effective system built for the tactical athlete who needs to lose weight and keep it off.\u003cbr\u003e\u003cbr\u003eWith the right mix of weight training and conditioning, we have laid out all you need to shred fat fast, build lean muscle mass, and increase your athletic performance.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf you want to;\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShred Body Fat Effortlessly\u003c\/li\u003e\n\u003cli\u003eReveal Incredible Muscle definition\u003c\/li\u003e\n\u003cli\u003eIncrease Strength and Endurance\u003c\/li\u003e\n\u003cli\u003eStill Have Time \u0026amp; Energy to Be Able to Engage in Other Physical Activities (e.g Other Sports or Martial Arts)\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThen this program is right for you.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5 data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003eTHE TRAINING \u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003eCombining 3 days of lifting with HIIT sessions and LIC (Low-intensity condition) this program is designed for maximum results.\u003c\/p\u003e\n\u003cp\u003eEach lifting workout uses max strength RPT (reverse pyramid training), high volume accessory work with short rests, and supersets, combined for strength and fat burning. Then we add in specific short sharp conditioning sessions and LIC for performance and endurance.\u003c\/p\u003e\n\u003cp\u003eYour 8 weeks are split into 2 phases to keep your training progressing with you.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWhat's included\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e3x Lifting sessions per week (50-70 mins)\u003c\/li\u003e\n\u003cli\u003eShort HIIT cardio sessions that rapidly accelerate fat loss and keep you burning fat for 48 hours after your cardio session. (8-15 mins)\u003c\/li\u003e\n\u003cli\u003eLonger LIC sessions to mobilize fat, improve your endurance \u0026amp; recovery ability. (20-40 mins)\u003c\/li\u003e\n\u003cli\u003eWorkout variety, conditioning options, and progressions so your workouts don't become repetitive.\u003c\/li\u003e\n\u003cli\u003eImmediate program access \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-pm-slice=\"0 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e++ PLUS \u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-pm-slice=\"0 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cul\u003e\n\u003cli\u003eOur updated Nutrition and supplement guide.\u003c\/li\u003e\n\u003cli\u003eMembers area access\u003c\/li\u003e\n\u003cli\u003eHTK 8 Testing \u0026amp; HTK Mob mobility warmup. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch5\u003eEQUIPMENT REQUIRED \u003c\/h5\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 3 []\"\u003e\u003cb\u003eRequired:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eAdjustable Bench\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eSquat Rack\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eBarbell \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eWeight plates (Bumpers not required)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eDumbbells\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003ePull-up \/ Dip Station\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003ePull-down Machine (Optional)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eLeg Extension Machine\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eLeg Curl Machine\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eCable Set-up\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eSkipping rope\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eSled or Prowler (Substitutions available)\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cspan\u003eOptional:\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cspan\u003eMISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Sledgehammer.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eFAQ'S\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's different between Vol1 \u0026amp; Vol2?\u003c\/strong\u003e\u003cbr\u003eLean Machine vol1 is still a great program, we simply decided it was time for a refresh. It is our goal to always continue to improve and upgrade our training to help you achieve your best results. Still including the RPT (reverse pyramid) method for max strength, and accessory work this plan includes 3 days of weight training, along with your HIIT sessions and LIC (low intensity).\u003c\/p\u003e\n\u003cp\u003eWith fewer weight sessions, we have given you more time for recovery and muscle growth and added more emphasis on conditioning. This also means it is the ideal plan if you want to train combat sports or other sports a few times a week and not hinder your performance. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy 8-weeks?\u003c\/strong\u003e \u003cbr\u003eIt is the optimum time frame to help assure your adherence to the training and gives enough time to see your results. This plan can, of course, be repeated after taking a break for a couple of weeks for even better results\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIs this a home or gym program?\u003c\/strong\u003e\u003cbr\u003eYour weight sessions will require a gym with basic equipment, this is 3 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found on the product page.\u003c\/p\u003e\n\u003cp\u003eThere are always substitutions that can be made feel free to reach out to us. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDo I need to have performed Vol1 before Vol2?\u003c\/strong\u003e\u003cbr\u003eNo, there is no need. This is a replacement program, not a progression, and you can no longer purchase vol1. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat fitness level is this for?\u003c\/strong\u003e\u003cbr\u003eBeginners to Elite. However, we do recommend trying one of our bodyweight, no equipment programs or Built a Different (home) first, if you are an absolute beginner to any type of training.\u003c\/p\u003e\n\u003ch5\u003eSUPPORT\u003c\/h5\u003e\n\u003cspan\u003eYou are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. \u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrivate FB group to connect with the rest of the tribe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCustomer only email address to answer any questions you have throughout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e24\/7 support from me and the rest of the team.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":41798616187067,"sku":"","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/products\/LeanMachinev2cover.png?v=1755466543"},{"product_id":"tactical-monster-v2","title":"TACTICAL MONSTER V2 [MASS]","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUtilize the blueprint used by Special Operations to Build maximum muscle without sacrificing Athletic Performance. Welcome to Tactical Monster Volume 2 💪\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is an extremely simple, but insanely effective system built for the everyday athlete who needs to build Size, Strength \u0026amp; Athletic Performance.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eWith the right mix of weight training and conditioning, we have laid out all you need to build maximum muscle, strength \u0026amp; power \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ewhile utilizing movements that improve athleticism along with conditioning to keep your endurance levels sharp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIf you want to;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eGain Rock Hard Muscle without Fat\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDevelop Incredible Strength and Power\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eIncrease Athletic Performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eImprove Confidence \u0026amp; Self-Belief\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eThen this program is right for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003e⚠️ Warning: This is not a mainstream muscle building course.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eTHE TRAINING\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining 4 days of lifting with HIIT sessions and LIC (Low-intensity condition) this program is designed for maximum results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will be following a rotating strength cycle where the set\/rep scheme changes each week for your main strength lifts. This is to keep your strength progressing \u0026amp; allows for constant goals\/records to aim for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfter this, the main focus will be on using functional bodybuilding style movements with high volume and supersets to build size and athleticism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinally, we add in specific short sharp conditioning sessions and LIC for performance and endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's included\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e4x Lifting sessions per week (50-70 mins)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShort HIIT cardio sessions that rapidly accelerate fat loss and keep you burning fat for 48 hours after your cardio session. (8-15 mins)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLonger LIC sessions to mobilize fat, improve your endurance \u0026amp; recovery ability. (20-40 mins)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWorkout variety, conditioning options, and progressions so your workouts don't become repetitive.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImmediate program access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e++ PLUS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur updated Nutrition and supplement guide.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMembers area access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHTK 8 Testing \u0026amp; HTK Mob mobility warmup.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eREQUIRED EQUIPMENT\u003c\/h5\u003e\n\u003cul data-stringify-type=\"unordered-list\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-indent=\"0\" data-border=\"false\" data-border-radius-top-cap=\"false\" data-border-radius-bottom-cap=\"false\"\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eAdjustable Bench\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eSquat Rack\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eBarbell\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eWeight plates (Bumpers not required)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eDumbbells\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePull-up \/ Dip Station\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePull-down Machine (Optional)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eLeg Extension Machine\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eLeg Curl Machine\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eCable Set-up\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eSkipping rope\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eSled or Prowler (Substitutions available)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cspan class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003eOptional:\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cul data-stringify-type=\"unordered-list\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-indent=\"0\" data-border=\"false\" data-border-radius-top-cap=\"false\" data-border-radius-bottom-cap=\"false\"\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eMISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Sledgehammer.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e FAQ's\u003c\/h5\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat's the difference between Vol 1 and Vol 2? \u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003eWe are constantly working on our programs making sure you are getting the best advice to get the results you deserve. Volume 2 still helps you hit the same goals, but with a greater emphasis on upper body\u003cstrong\u003e Size, \u003c\/strong\u003eand\u003cstrong\u003e Strength \u003c\/strong\u003efor the Lower body \u0026amp; entire Posterior chain.\u003c\/p\u003e\n\u003cp\u003eWe have laid your training out in a more progressive model, allowing you to track and see better progress in key exercises. The program is also now more garage gym friendly with fewer machines used! Vol 2 is not a progression from your Vol1 so you \u003cstrong\u003edo not\u003c\/strong\u003e have to do this before you start. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhy 8-weeks?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eIt is the optimum time frame to help assure your adherence to the training and gives enough time to see your results. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis plan can, of course, be repeated after taking a break for a couple of weeks for even better results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eIs this a home or gym program?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eYour weight sessions will require a gym with basic equipment, this is 4 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found on the product page. There are always substitutions that can be made feel free to reach out to us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eDo I need to have performed Vol1 before Vol2?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eNo, there is no need. This is a replacement program, not a progression, and you can no longer purchase vol1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat fitness level is this for?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eBeginners to Elite. However, we do recommend trying one of our bodyweight, no equipment programs or Built a Different (home) first, if you are an absolute beginner to any type of training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":41951617253563,"sku":"Tacticalmonster","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/6_1c16cb04-eb77-4495-a8b6-ef07a8d08035.png?v=1773773833"},{"product_id":"bodyweight-built","title":"BODYWEIGHT BUILT","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLook and Train like the world's Military Elite without leaving your home!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e.. Welcome to Bodyweight Built.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBodyweight Built was created so the world’s Military Elite could keep training in any condition without any fancy equipment. Eliminate all excuses with the same program that we are using to keep in warrior shape at home, in hotels, and any time you can’t access a gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe have included the bodyweight methods we recommend to increase lean muscle, strength, endurance, mobility and overall mental fortitude.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe all know it sometimes isn’t possible to access the gym in the Military, sometimes for weeks at a time. Deciding what to do in those weeks creates the difference between winners and losers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned for medium to advanced levels, we are confident that this 8-week training program will be the most effective yet brutal training experience of your life to date.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you want to;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease Lean muscle \u0026amp; Strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild a more mobile, flexible body \u0026amp; stay Injury-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop resilience \u0026amp; mental fortitude\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake away all Excuses for not being able to train\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAll without needing any Equipment, then this program is right for you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cb\u003eTHE TRAINING\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program focuses on \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBodyweight Density training utilizing a high frequency, high volume routine covering exercises common to the military and taking them to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe training is laid out in a way so you will be increasing your strength, power \u0026amp; endurance all in the one session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe have utilized a high-frequency approach, hitting your full body each session as you can recover much faster from calisthenics training and we want to get the absolute most out of the 8 weeks of training. In the first weeks, you may feel sore and feel overtrained but keep at it and you will be conditioned to it in no time.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour 8 weeks are split into 2 phases to keep your training progressing with you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's included\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5x Bodyweight training sessions per week (30-45 mins)\u003c\/li\u003e\n\u003cli\u003eLonger LIC sessions to mobilize fat, improve your endurance \u0026amp; recovery ability. (20-40 mins)\u003c\/li\u003e\n\u003cli\u003eWorkout variety, conditioning options, and progressions so your workouts don't become repetitive.\u003c\/li\u003e\n\u003cli\u003eImmediate program access\u003cbr\u003e\u003cb\u003e\u003cbr\u003e++ PLUS\u003cbr\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eOur updated Nutrition and supplement guide.\u003c\/li\u003e\n\u003cli\u003eMembers area access\u003c\/li\u003e\n\u003cli\u003eHTK 8 Testing \u0026amp; HTK Mob mobility warmup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch5\u003eREQUIRED EQUIPMENT\u003c\/h5\u003e\n\u003cul data-border-radius-bottom-cap=\"false\" data-border-radius-top-cap=\"false\" data-border=\"false\" data-indent=\"0\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\"\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eYour Body\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eSomewhere to do Pull-ups (Optional)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e FAQ's\u003c\/h5\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhy 8-weeks?\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is the optimum time frame to help assure your adherence to the training and gives enough time to see your results. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis plan can, of course, be repeated after taking a break for a couple of weeks for even better results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eWhat fitness level is this for?\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003cbr\u003eMedium to Advanced.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":42029542736059,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/products\/Bodyweightbuiltcover.png?v=1755466543"},{"product_id":"elite-operator-v2","title":"ELITE OPERATOR V2 [SOF PREP]","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAre you ready to train Like the Elite \u0026amp; unlock your potential? Then welcome to Elite Operator Vol 2.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program shows you how to get in the best shape of your life utilizing the blueprint used by Elite 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 warriors to develop tactical strength \u0026amp; stamina, while pushing the boundaries of mental endurance.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt was created for anyone whether you want to become an elite all-around athlete, are planning to take on a tough military selection, or an everyday individual who wants the ultimate challenge.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\"\u003e\u003c\/span\u003e8-weeks of training constructed to contain exactly what you need to perform at your best, taking all of the guesswork out so you can get after it without fear of wasting time or energy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is great for anyone that is looking for the ultimate transformation, increasing their endurance, strength, core, and physique.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you want to;\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun and Ruck further, faster \u0026amp; harder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease Muscle Stamina\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild Strength and Lean muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild a more mobile, flexible body \u0026amp; stay Injury-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop resilience \u0026amp; mental fortitude\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e⚠️ Warning: This is not for the faint-hearted ⚠️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTHE TRAINING \u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining 3 days of lifting with calisthenics, running, rucking and non-impact LIC (Low-intensity conditioning) this program is designed for maximum results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will be following a rotating strength cycle where the set\/rep scheme changes each week for your main strength lifts. This is to keep your strength progressing \u0026amp; allows for constant goals\/records to aim for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfter this, the main focus will be on using calisthenics movements with high volume to build stamina and athleticism.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinally, we add in military specific conditioning sessions and LIC for rapid increases in performance and endurance. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour 8 weeks are split into 2 phases with deload weeks to help recovery and ensure maximum results.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's included\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA complete blueprint that will help you CRUSH your selection \u0026amp; stand out from your peers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerformance-focused training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e6x Days per week training with sessions ranging from 45-75+ minutes each**\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3x Lifting Days \/ 1x Calisthenics \/ 2x Running \/ 1x Rucking \/ 1x non-impact LIC.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWorkout variety and progressions so your workouts don't become repetitive.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImmediate program access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e**Most sessions are between 45-75 minutes however rucking sessions, especially later in the program will reach 120-180 minutes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e++ PLUS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOur updated Nutrition and supplement guide.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMembers area access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHTK 8 Testing \u0026amp; HTK Mob mobility warmup.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003eREQUIRED EQUIPMENT\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul data-stringify-type=\"unordered-list\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-indent=\"0\" data-border=\"0\"\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eAdjustable Bench\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eSquat Rack\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eBarbell\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eWeight plates (Bumpers not required)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eDumbbells\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eKettlebells (Optional)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePull-up \/ Dip Station\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePull-down Machine (Optional)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eLeg Curl Machine (Can be substituted with bodyweight alternatives)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eCable Set-up\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eResistance Bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cspan class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003eOptional: \u003c\/b\u003e\u003cspan class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003eMISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Versaclimber.\u003c\/div\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eFAQ'S\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e\u003cspan\u003eWhat's the difference between Vol1 \u0026amp; Vol2?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eElite Operator vol1 is still a great program, we simply decided it was time for a refresh. It is our goal to always continue to improve and upgrade our training to help you achieve your best results.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003e\u003cspan\u003eIs this a home or gym program?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eYour weight sessions will require a gym with basic equipment, this is 3 days a week. If you have a home gym setup you may have most of the equipment.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThere are always substitutions that can be made feel free to reach out to us.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003eCan beginners do this program?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eNo. You can be a beginner to weight lifting but your physical fitness has to be at least decent to take on this program.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you are intermediate or have a standard fitness level or above this is the perfect plan.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003e\u003cspan\u003eDo I need to have performed Vol1 before Vol2?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNo, there is no need. You can still start with this program and do not need to have completed the first volume as this is no longer available. \u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003e\u003cspan\u003eWhy 8-weeks?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIt is the optimum time frame to help assure your adherence to the training and gives enough time to see your results. This plan can, of course, be repeated after taking a break for a couple of weeks for even better results.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":43212716703997,"sku":"ELITE OPERATOR V2","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/PRODUCT_COVER_041c9e0d-d26b-4676-a6ab-2ff80c248cd6.png?v=1773773832"},{"product_id":"5-mile-run","title":"5 MILE RUN","description":"\u003cp style=\"text-align: center;\" class=\"p-rich_text_section\"\u003e\u003cstrong\u003e\u003ci data-stringify-type=\"italic\"\u003e\u003cbr\u003eDiscover the training methods we use to build elite running speed \u0026amp; endurance easily so you can do less while improving more.\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p-rich_text_section\"\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003eWhether you are looking to smash through the 5 Mile 35 Minute barrier required in many Special Operations courses or if you’re looking to reach elite levels of endurance, this program is for you.\u003c\/p\u003e\n\u003cp class=\"p-rich_text_section\"\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003e\u003cstrong\u003eWe get it.\u003c\/strong\u003e Running isn’t a glamorous activity. It often requires grit and willpower. Both of which are pillars of what makes you Hard to Kill!!\u003c\/p\u003e\n\u003cp class=\"p-rich_text_section\"\u003eThrough a strategic design, we have created the most effective running program, which is\u003cspan\u003e \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003etime efficient, flexible\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eto all levels, easily\u003cspan\u003e \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003eadaptable\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eto your schedule, and can be done\u003cspan\u003e \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003eanywhere, anytime.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eNo fancy equipment or track required.\u003c\/p\u003e\n\u003cp class=\"p-rich_text_section\"\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003eThis program focuses on four activities that are the\u003cspan\u003e \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003ekeys to success\u003c\/b\u003e.\u003c\/p\u003e\n\u003cul data-stringify-type=\"unordered-list\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-indent=\"0\" data-border=\"0\"\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eContinuous runs to build your aerobic fitness and stamina.\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eSprints and mixed intervals for speed improvement.\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eThreshold runs so you can run faster \u0026amp; harder even further.\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003e Recovery sessions which force your body to adapt rapidly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003eElite levels results require Elite levels of work.\u003c\/div\u003e\n\u003ch5 class=\"p-rich_text_section\"\u003e\n\u003cb data-stringify-type=\"bold\"\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"p-rich_text_section\"\u003e\n\u003cb data-stringify-type=\"bold\"\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5 class=\"p-rich_text_section\"\u003e\u003cb data-stringify-type=\"bold\"\u003eTRAINING:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp class=\"p-rich_text_section\"\u003e\u003cstrong\u003eThis program is built to help you improve your running speed \u0026amp; efficiency in order to run 5 miles in 35 minutes or less.\u003c\/strong\u003e \u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\" aria-label=\"\"\u003e\u003c\/span\u003eTo achieve this quickly \u0026amp; effectively, we are focusing on building your base aerobic efficiency \u0026amp; speed endurance initially then lifting your lactate threshold \u0026amp; stamina so in simple terms; \u003cstrong\u003eyou can run faster \u0026amp; harder, further than you ever have before.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p-rich_text_section\"\u003e\u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\" aria-label=\"\"\u003e\u003c\/span\u003eThe training is 4 sessions per week taking between 30 to 60 minutes and only 3 hours per week total. \u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\" aria-label=\"\"\u003e\u003c\/span\u003eBy taking a low-volume approach, this program can be used individually or as a replacement to conditioning in any HTK Home or Gym program.\u003c\/p\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\" aria-label=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\" aria-label=\"\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003eWhat's included\u003c\/b\u003e\u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\" aria-label=\"\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-border=\"0\" data-indent=\"0\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\"\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e4x sessions per week ranging from 30-60 minutes each\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e2x Continuous longer runs to improve aerobic efficiency \u0026amp; recovery\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e2x Speed runs to build running-specific strength \u0026amp; speed endurance\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eTime-based runs that allow for improvement no matter your current ability\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eProgressive schedule to build you up gradually\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eImmediate program access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eFAQ'S\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eWill this program work for me?\u003cbr\u003e\u003c\/strong\u003eThis program has been tried \u0026amp; tested successfully by hundreds of military athletes, many who are preparing for the toughest selection courses in the world such as BUD\/s, SFAS, Ranger School \/ RASP, MARSOC, USAF Combat Control, Pararescue, SAS and more.\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eCan I incorporate this with my current training?\u003cbr\u003e\u003c\/strong\u003eYes, this can easily be added on to any HTK program by replacing the conditioning sessions with the running workouts in this program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat ability level is this program built for?\u003cbr\u003e\u003c\/strong\u003eThis program is for intermediate runners who already have a decent aerobic base. For example you can already run for 30 minutes continuously.\u003c\/p\u003e\n\u003cp\u003eIf you are a beginner this program will still work for you, you just may have to run through the program 2x before hitting the desired outcome of running 5 miles in 35 minutes or less.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need access to a running track?\u003cbr\u003e\u003c\/strong\u003eAlthough a running track is helpful, you can perform this program anywhere such as a sports field, trail or even indoors on a treadmill \/ Skillmill.\u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":43892072907005,"sku":"5milerun","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/products\/5MileRun7.5.jpg?v=1682076832"},{"product_id":"built-different-v2","title":"BUILT DIFFERENT V2","description":"\u003ch3 data-start=\"234\" data-end=\"318\"\u003e\n\u003cstrong data-start=\"267\" data-end=\"318\"\u003ePower. Muscle. Athleticism. All in one program\u003c\/strong\u003e\u003cstrong data-start=\"234\" data-end=\"264\"\u003e⚡\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"320\" data-end=\"545\" class=\"\"\u003eReady to unleash your full athletic potential? Built Different Vol 2 is a 6-week mission designed for those who demand more than just aesthetics. This is for the ones who want to be \u003cstrong data-start=\"502\" data-end=\"545\"\u003estrong, powerful, and built to perform.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"547\" data-end=\"727\" class=\"\"\u003eUsing a strategic mix of \u003cstrong data-start=\"572\" data-end=\"607\"\u003epower-focused strength training\u003c\/strong\u003e and \u003cstrong data-start=\"612\" data-end=\"638\"\u003ehypertrophy principles\u003c\/strong\u003e, this program helps you pack on lean muscle while staying fast, explosive, and shredded.\u003c\/p\u003e\n\u003cp data-start=\"729\" data-end=\"924\" class=\"\"\u003eSplit into two progressive 3-week phases, each week is dialed in with:\u003cbr\u003e\u003cbr data-start=\"799\" data-end=\"802\"\u003e✅ 4 Intense Strength Sessions\u003cbr data-start=\"831\" data-end=\"834\"\u003e✅ 1 Cardio Day\u003cbr data-start=\"848\" data-end=\"851\"\u003e✅ 1 Optional Conditioning Session\u003cbr data-start=\"884\" data-end=\"887\"\u003e✅ Strategic Rest for Maximum Recovery\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you want to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"1446\" data-end=\"1594\"\u003e\n\u003cli data-start=\"1446\" data-end=\"1484\" class=\"\"\u003e\n\u003cp data-start=\"1448\" data-end=\"1484\" class=\"\"\u003eBuild Functional, Aesthetic Muscle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1485\" data-end=\"1521\" class=\"\"\u003e\n\u003cp data-start=\"1487\" data-end=\"1521\" class=\"\"\u003eBoost Strength \u0026amp; Explosive Power\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1522\" data-end=\"1554\" class=\"\"\u003e\n\u003cp data-start=\"1524\" data-end=\"1554\" class=\"\"\u003eImprove Athletic Performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1555\" data-end=\"1594\" class=\"\"\u003e\n\u003cp data-start=\"1557\" data-end=\"1594\" class=\"\"\u003eTorch Fat Without Sacrificing Gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1596\" data-end=\"1693\" class=\"\"\u003eThen \u003cstrong data-start=\"1601\" data-end=\"1626\"\u003eBuilt Different Vol 2\u003c\/strong\u003e is your next step.\u003cbr\u003e\u003cbr data-start=\"1650\" data-end=\"1653\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1693\"\u003eBecause average was never an option.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 data-start=\"926\" data-end=\"947\"\u003e\n\u003cbr\u003eTHE TRAINING\u003c\/h5\u003e\n\u003cul data-start=\"948\" data-end=\"1234\"\u003e\n\u003cli data-start=\"948\" data-end=\"1019\" class=\"\"\u003e\n\u003cp data-start=\"950\" data-end=\"1019\" class=\"\"\u003ePower-based Upper \u0026amp; Lower Body Training to build explosive strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1020\" data-end=\"1078\" class=\"\"\u003e\n\u003cp data-start=\"1022\" data-end=\"1078\" class=\"\"\u003eHigh-Volume Hypertrophy Work for serious muscle growth\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1079\" data-end=\"1123\" class=\"\"\u003e\n\u003cp data-start=\"1081\" data-end=\"1123\" class=\"\"\u003eLISS Cardio for recovery and fat-burning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1124\" data-end=\"1188\" class=\"\"\u003e\n\u003cp data-start=\"1126\" data-end=\"1188\" class=\"\"\u003eAdvanced Conditioning Protocols to level up your athleticism\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWHO IS THIS PROGRAM FOR? \u003c\/h5\u003e\n\u003cp\u003e🔥 Athletes looking to add explosive power to their arsenal\u003c\/p\u003e\n\u003cp\u003e🔥 Gym-goers tired of basic bodybuilding routines\u003c\/p\u003e\n\u003cp\u003e🔥 Anyone ready to train with purpose and intensity\u003c\/p\u003e\n\u003cp\u003e🔥 Those who want functional strength, not just aesthetics\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eREQUIRED EQUIPMENT\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cp\u003eTo get the most out of this program, you'll need access to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell and weight plates\u003c\/li\u003e\n\u003cli\u003eAdjustable bench\u003c\/li\u003e\n\u003cli\u003eDumbbells\u003c\/li\u003e\n\u003cli\u003eCable machine\u003c\/li\u003e\n\u003cli\u003eResistance bands\u003c\/li\u003e\n\u003cli\u003eBox or platform for plyometrics\u003c\/li\u003e\n\u003cli\u003eBasic gym machines (leg extension, hack squat, leg curl)\u003c\/li\u003e\n\u003cli\u003eExercise mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eFAQ'S\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eWhat is the training split?\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe program is 5 days per week that are mandatory and an optional 6th day for extra conditioning.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHere's the training split:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMonday: Upper Body Power\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTuesday: Lower Body Power\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWednesday: LISS (Low-Intensity Steady State)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThursday: Upper Body Hypertrophy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFriday: Lower Body Hypertrophy \u0026amp; Abs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaturday: Conditioning (Optional)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSunday: Rest \u0026amp; Recovery\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat fitness level is this program made for?\u003cbr\u003e\u003c\/strong\u003eEveryone! The answer is everyone. Whether you’re a beginner or advanced, you will benefit from this program! \u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":46150496878845,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/242EFE32-E717-46E0-A3AA-6922767BA0BD.png?v=1755466538"}],"url":"https:\/\/hardtokillfitness.co\/en-de\/collections\/practice-collection.oembed","provider":"Hard To Kill Fitness","version":"1.0","type":"link"}