{"title":"CHALLENGES","description":"","products":[{"product_id":"operation-hardcore","title":"OPERATION HARDCORE","description":"\u003ch4 style=\"text-align: center;\" class=\"heading h2\"\u003e\n\u003cstrong\u003e* LIMITED RELEASE *\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e---------------------------------------------------\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003ch4 style=\"text-align: left;\" class=\"heading h2\"\u003eGET A LEANER, STRONGER AND MORE DURABLE CORE\u003c\/h4\u003e\n\u003cp\u003eThe Program that will take your abs to the next level.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCore strength is important for every aspect of your training and weak abs means weak performance.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis program combines the right kind of Core workouts with HIIT and Mobility sessions to define your abs while improving performance and durability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith quick effective workouts this designed to be added to your current training program. No equipment is required so you can roll out of bed and get it done.\u003cbr\u003e\u003cbr\u003eAll you need is 6-weeks of dedication and only 15-20 mins 4-5x per week. Perform this program alongside any of our other HTK programs for ultimate results. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e*Note\u003c\/strong\u003e: This is a one-time purchase of the program and is not part of a running challenge. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE TRAINING\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eWith 3x ab workouts per week each of which works on all three elements of a strong core, Flexion (Rectus Abdominis), Rotation (Obliques) and Stability (Transverse Abdominis). \u003cbr\u003e\u003cbr\u003eAlong with your ab workouts we have scheduled 1x HIIT session and 1x mobility workout. This is to accelerate fat loss and prevent injury. \u003cbr\u003e\u003cbr\u003eIf you want to build a stronger midsection and transform your overall performance, then this is the perfect program for you. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL BUILD\u003cbr\u003e\u003c\/strong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✔️ A Rock-Solid Core\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✔️ Visible Definition \u0026amp; Strength\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✔️ Enhanced Athletic Performance\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✔️ Improved Posture \u0026amp; Resilience\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e✔️ Functional Mobility\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHATS INCLUDED\u003c\/strong\u003e\u003cbr\u003e✔️ 6 weeks of programming\u003cbr\u003e✔️ 3 x Core sessions (20mins)\u003cbr\u003e✔️ 1x HIIT session and 1x Mobility workout per week\u003cbr\u003e✔️ 2 phases to keep you progressing\u003cbr\u003e✔️ No equipment needed\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":46565810798845,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/PRODUCTCOVER_3.png?v=1755808851"},{"product_id":"operation-htk-2-0","title":"OPERATION HTK 2.0","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e* NEW YEAR CHALLENGE *\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eTrain like the elite and get a full body transformation with this 6-week challenge.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eOperation: Hard To Kill 2.0 is here to help you b\u003cspan\u003euild functional muscle mass and set yourself up with a strong cardio base. Starting 26th January, join us to get in motion for the year with the right training, community motivation and your chance to win prizes!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncrease functional muscle mass\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove your cardio base\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eGet lean and burn fat\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove Confidence \u0026amp; Self-Belief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e⚠️ Warning: This will test your limits⚠️\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e*Note\u003c\/strong\u003e: This is a one-time purchase and gives you instant entry into the challenge. You can alternatively get this program on the app as part of your membership.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eTHE TRAINING\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMixing \u003cstrong\u003emilitary-style calisthenics\u003c\/strong\u003e with \u003cstrong\u003eold-school bodybuilding movements\u003c\/strong\u003e this is similar to our first OP: HTK challenge, yet your sessions are faster paced with more supersets and minimal rest. Helping you build muscle density and conditioning in shorter time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 Days training per week \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e45-60-minute gym sessions\u003c\/li\u003e\n\u003cli\u003eBody part split (legs, chest\/back, shoulders\/arms \u0026amp; upper body)\u003c\/li\u003e\n\u003cli\u003eHybrid military conditioning (run, ruck, swim)\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWe want to help you stay the course and see this through to the end. Along with your 6-week training program you will also get\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrintable Goals \u0026amp; Accountability tracker\u003c\/li\u003e\n\u003cli\u003eWeekly community check-ins\u003c\/li\u003e\n\u003cli\u003eEmail support from the HTK team\u003c\/li\u003e\n\u003cli\u003eChance to win $$ Cash \u0026amp; Prizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eREQUIRED EQUIPMENT\u003c\/h5\u003e\n\u003cp\u003eIf you are at a \u003cstrong\u003ecommercial gym\u003c\/strong\u003e, you will have everything you need as this uses standard equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e *There are machine exercises in the program, but we will help you find alternatives to any exercises you don't have the equipment to perform.*\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eFAQ'S\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWho are these workouts for (Skill level)?\u003c\/strong\u003e\u003cbr\u003e* The workouts are designed for all levels\u003cbr\u003e* Beginners: go slow, use less weight, use longer rest periods, and focus on form\u003cbr\u003e* Advanced: increase weight, reps and reduce rest time as you progress\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow long are the workouts?\u003c\/strong\u003e\u003cbr\u003eThe workouts take around 60 minutes or less.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhat kind of split does the program follow?\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDay 1: Legs\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDay 2: Chest \/ Back \u0026amp; Run\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eDay 3: Shoulders \u0026amp; Arms\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDay 4: Abs \u0026amp; Swim\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDay 5: Ruck\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDay 6: Upper Body\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDay 7: Rest\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a program or a challenge? \u003c\/strong\u003e\u003cbr\u003eIt is both. When you purchase this program, you get instant access into our challenge starting 26th January. With your purchase you have lifetime access so your training can also be done outside of our challenge dates. \u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":47111852753149,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/OPHTK2.0CoverImage.png?v=1768553288"}],"url":"https:\/\/hardtokillfitness.co\/en-de\/collections\/challenges.oembed","provider":"Hard To Kill Fitness","version":"1.0","type":"link"}