{"product_id":"breacher-protocol","title":"BREACHER PROTOCOL","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain like SWAT and perform like your life depends on it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe new 8-week program is here to help you build a strong, durable body. Our first program built specifically for those with demanding roles such as SWAT, Law enforcement, tactical units etc. This training focuses on building your muscle mass, strength, conditioning, and intimidation factor.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is NOT for beginners.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese workouts are intense with more advanced lifts along with conditioning that would break most people. Each session is fast and can be run in any regular gym to help fit your busy work schedule. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThis program will help you;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImprove Vo2 Max with specific conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStick to your program with quick energizing workouts \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild muscle mass in all the right places using Bodybuilding style movements \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease real strength with heavy compound lifts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild size that makes people think twice before stepping to you\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll of it serves to build a body that looks the part, performs under pressure, and is ready for the demands of SWAT, law enforcement, firefighting, and military service.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBecause you can never train too hard for a job that can kill you\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eTHE TRAINING\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eThe lifting is old school, high density bodybuilding work across a traditional body part split. Heavy, structured, and built to add size. The conditioning is a combination of explosive HIIT \u0026amp; slow steady base building, rotating week to week to keep your VO2 max climbing and your sessions from ever feeling routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBoxing rounds on the bag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrongman circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRowing machine intervals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpin bike intervals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRunning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRucking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery conditioning session serves a purpose. The boxing builds output under fatigue. The strongman sessions build functional strength and mental toughness. The rowing and bike push your aerobic ceiling without destroying your legs for the next session. The running \u0026amp; rucking build the base.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eWHO IS THIS PROGRAM FOR?\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAnyone who has been in the gym for a while and wants a program that pushes them to the next level physically and mentally.These workouts are quick taking 45-75mins so can be performed with a busy schedule. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe training is built specifically for Active duty military, law enforcement and tactical units, SWAT, FBI HRT, BORTAC, SOG, ERT, GIGN, GSG9, MSRT.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eREQUIRED EQUIPMENT\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBarbell, EZ-bar, weight plates, dumbbells, adjustable bench, decline bench, squat rack, leg press, hack squat machine, leg extension machine, leg curl machine, cable machine, lat pulldown machine, preacher curl bench, pull-up bar, dip bars, sled, sandbag, rowing machine, spin bike, treadmill, weight vest, plate carrier or backpack, ab wheel, exercise ball (Swiss ball), medicine ball, boxing bag, boxing gloves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":47741367484669,"sku":null,"price":43.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/3_3_d4348060-dd41-4bdf-8276-39d64b865652.png?v=1782448532","url":"https:\/\/hardtokillfitness.co\/en-at\/products\/breacher-protocol","provider":"Hard To Kill Fitness","version":"1.0","type":"link"}