{"title":"SPECIALIZED","description":"","products":[{"product_id":"elite-operator-v2","title":"ELITE OPERATOR V2 [SOF PREP]","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAre you ready to train Like the Elite \u0026amp; unlock your potential? Then welcome to Elite Operator Vol 2.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis program shows you how to get in the best shape of your life utilizing the blueprint used by Elite 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 warriors to develop tactical strength \u0026amp; stamina, while pushing the boundaries of mental endurance.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt was created for anyone whether you want to become an elite all-around athlete, are planning to take on a tough military selection, or an everyday individual who wants the ultimate challenge.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan data-stringify-type=\"paragraph-break\" class=\"c-mrkdwn__br\"\u003e\u003c\/span\u003e8-weeks of training constructed to contain exactly what you need to perform at your best, taking all of the guesswork out so you can get after it without fear of wasting time or energy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt is great for anyone that is looking for the ultimate transformation, increasing their endurance, strength, core, and physique.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eIf you want to;\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun and Ruck further, faster \u0026amp; harder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncrease Muscle Stamina\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild Strength and Lean muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild a more mobile, flexible body \u0026amp; stay Injury-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop resilience \u0026amp; mental fortitude\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e⚠️ Warning: This is not for the faint-hearted ⚠️\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eTHE TRAINING \u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining 3 days of lifting with calisthenics, running, rucking and non-impact LIC (Low-intensity conditioning) this program is designed for maximum results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou will be following a rotating strength cycle where the set\/rep scheme changes each week for your main strength lifts. This is to keep your strength progressing \u0026amp; allows for constant goals\/records to aim for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfter this, the main focus will be on using calisthenics movements with high volume to build stamina and athleticism.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eFinally, we add in military specific conditioning sessions and LIC for rapid increases in performance and endurance. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eYour 8 weeks are split into 2 phases with deload weeks to help recovery and ensure maximum results.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's included\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA complete blueprint that will help you CRUSH your selection \u0026amp; stand out from your peers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePerformance-focused training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e6x Days per week training with sessions ranging from 45-75+ minutes each**\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3x Lifting Days \/ 1x Calisthenics \/ 2x Running \/ 1x Rucking \/ 1x non-impact LIC.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWorkout variety and progressions so your workouts don't become repetitive.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eImmediate program access\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e**Most sessions are between 45-75 minutes however rucking sessions, especially later in the program will reach 120-180 minutes.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cb\u003e++ PLUS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOur updated Nutrition and supplement guide.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMembers area access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHTK 8 Testing \u0026amp; HTK Mob mobility warmup.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003eREQUIRED EQUIPMENT\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul data-stringify-type=\"unordered-list\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-indent=\"0\" data-border=\"0\"\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eAdjustable Bench\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eSquat Rack\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eBarbell\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eWeight plates (Bumpers not required)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eDumbbells\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eKettlebells (Optional)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePull-up \/ Dip Station\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003ePull-down Machine (Optional)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eLeg Curl Machine (Can be substituted with bodyweight alternatives)\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eCable Set-up\u003c\/li\u003e\n\u003cli data-stringify-indent=\"0\" data-stringify-border=\"0\"\u003eResistance Bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"p-rich_text_section\"\u003e\n\u003cspan class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003eOptional: \u003c\/b\u003e\u003cspan class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003eMISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Versaclimber.\u003c\/div\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch5\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003eFAQ'S\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e\u003cspan\u003eWhat's the difference between Vol1 \u0026amp; Vol2?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eElite Operator vol1 is still a great program, we simply decided it was time for a refresh. It is our goal to always continue to improve and upgrade our training to help you achieve your best results.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003e\u003cspan\u003eIs this a home or gym program?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eYour weight sessions will require a gym with basic equipment, this is 3 days a week. If you have a home gym setup you may have most of the equipment.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThere are always substitutions that can be made feel free to reach out to us.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003eCan beginners do this program?\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eNo. You can be a beginner to weight lifting but your physical fitness has to be at least decent to take on this program.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf you are intermediate or have a standard fitness level or above this is the perfect plan.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003e\u003cspan\u003eDo I need to have performed Vol1 before Vol2?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNo, there is no need. You can still start with this program and do not need to have completed the first volume as this is no longer available. \u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-en-clipboard=\"true\" data-pm-slice=\"1 1 []\"\u003e\u003cb\u003e\u003cspan\u003eWhy 8-weeks?\u003c\/span\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eIt is the optimum time frame to help assure your adherence to the training and gives enough time to see your results. This plan can, of course, be repeated after taking a break for a couple of weeks for even better results.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\n\u003cdiv data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":43212716703997,"sku":"ELITE OPERATOR V2","price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/PRODUCT_COVER_041c9e0d-d26b-4676-a6ab-2ff80c248cd6.png?v=1773773832"},{"product_id":"ranger-prep","title":"RANGER PREP","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eTrain Like a Ranger. Transform Your Body \u0026amp; Mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the ultimate 12-week program, built by a former Army Ranger SGT, designed to prepare you for the physical and mental crucible that is Ranger Assessment and Selection (RASP)\u003c\/p\u003e\n\u003cp\u003eWhether you’re gearing up for \u003cstrong data-end=\"596\" data-start=\"588\"\u003eRASP\u003c\/strong\u003e, \u003cstrong data-end=\"615\" data-start=\"598\"\u003eRanger School\u003c\/strong\u003e, or simply want to \u003cstrong data-end=\"667\" data-start=\"635\"\u003etrain like a Tier 1 operator\u003c\/strong\u003e, this program gives you the \u003cstrong data-end=\"744\" data-start=\"696\"\u003eexact blueprint elite Rangers use to succeed \u003c\/strong\u003eso you’re not leaving anything to chance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong data-end=\"855\" data-start=\"816\"\u003e12 Weeks of Progressive Programming\u003c\/strong\u003e – Start at your baseline and build up to RASP-level evaluations.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong data-end=\"957\" data-start=\"930\"\u003eRuck March Progressions\u003c\/strong\u003e – Endurance for up to 12 miles under real-world weight conditions.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong data-end=\"1064\" data-start=\"1034\"\u003eSwimming \u0026amp; Water Confidence \u003c\/strong\u003e– Dry-land prep plus in-pool exercises, including clothes and BDU challenges to replicate selection scenarios.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong data-start=\"1185\" data-end=\"1221\"\u003eCalisthenics \u0026amp; Strength Training\u003c\/strong\u003e – Strict pull-ups, KB\/DB circuits, rope climbs, and functional bodyweight exercises designed to build combat-ready strength.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong data-start=\"1360\" data-end=\"1394\"\u003eFitness Tests That Mirror RASP\u003c\/strong\u003e – Push-ups, sit-ups, 2-mile runs, and\u003cstrong\u003e pull-up benchmarks\u003c\/strong\u003e integrated into your progression, so you know where you stand.\u003c\/p\u003e\n\u003cp\u003e✅ \u003cstrong\u003eMental Grit Builders\u003c\/strong\u003e - Accumulate planks, endure treading water, and break through psychological barriers.\u003c\/p\u003e\n\u003cp data-start=\"1708\" data-end=\"1805\"\u003e\u003cstrong\u003eOnly 30% make it through RASP.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1708\" data-end=\"1805\"\u003eYou don’t need luck, you need \u003cstrong data-start=\"1737\" data-end=\"1772\"\u003epreparation, strategy, and grit\u003c\/strong\u003e. This plan delivers all three.\u003c\/p\u003e\n\u003cp data-start=\"1807\" data-end=\"2000\"\u003e💥 \u003cstrong data-start=\"1810\" data-end=\"1822\"\u003eWarning:\u003c\/strong\u003e This program is \u003cstrong data-start=\"1839\" data-end=\"1868\"\u003enot for the faint-hearted\u003c\/strong\u003e. If you’re ready to push your limits, transform your body, and prepare like a Ranger, this is the only program built for the job.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cbr\u003eREQUIRED EQUIPMENT\u003c\/h5\u003e\n\u003cp\u003eTo get the most out of this program, you'll need access to:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Equipment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Ruck\/Weighted Pack (15–45 lbs)\u003cbr\u003e- Pull-Up Bar (used nearly every week)\u003cbr\u003e- Kettlebells or Dumbbells\u003cbr\u003e- Weights ranging from 25–70 lbs depending on exercise\u003cbr\u003e- Weighted Vest or Chest Rig (25 lbs)\u003cbr\u003e- Swimming Pool (deep enough for treading water)\u003cbr\u003e- 20” Plyo Box (for box jumps and step-ups)\u003cbr\u003e- Access to a Track, Open Road, or Measured Trail (for timed runs and rucks)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional but Recommended:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e- Climbing Rope (or substitute: towel for pull-ups)\u003cbr\u003e- Resistance Band or Broomstick (for shoulder mobility drills)\u003cbr\u003e- Foam Roller \/ Lacrosse Ball (for recovery)\u003cbr\u003e- Timer or Stopwatch (for EMOMs, intervals, and testing)\u003cbr\u003e- BDU Pants and Boots (used in swimming and ruck training for realism)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eFAQ'S\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWho is this program for?\u003cbr\u003e\u003c\/strong\u003e✔️ Aspiring Army Rangers preparing for RASP\u003cbr\u003e✔️ Enlisted personnel (E1–E5) looking to stand out in their unit\u003cbr\u003e✔️ Athletes with a moderate to high fitness base seeking elite-level tactical training\u003cbr\u003e✔️ Civilians ready to test themselves against the same standards as the world’s top soldiers\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eDo I need to be in shape before starting?\u003cbr\u003e\u003c\/strong\u003eYes.  This program is designed for individuals with a moderate to high level of fitness. It’s intense from Day 1, so beginners should complete a foundational program first.\u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":46604398362877,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/PRODUCTCOVER_4.png?v=1757059361"},{"product_id":"breacher-protocol","title":"BREACHER PROTOCOL","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrain like SWAT and perform like your life depends on it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe new 8-week program is here to help you build a strong, durable body. Our first program built specifically for those with demanding roles such as SWAT, Law enforcement, tactical units etc. This training focuses on building your muscle mass, strength, conditioning, and intimidation factor.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is NOT for beginners.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese workouts are intense with more advanced lifts along with conditioning that would break most people. Each session is fast and can be run in any regular gym to help fit your busy work schedule. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThis program will help you;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eImprove Vo2 Max with specific conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStick to your program with quick energizing workouts \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild muscle mass in all the right places using Bodybuilding style movements \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncrease real strength with heavy compound lifts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild size that makes people think twice before stepping to you\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll of it serves to build a body that looks the part, performs under pressure, and is ready for the demands of SWAT, law enforcement, firefighting, and military service.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eBecause you can never train too hard for a job that can kill you\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"ltr\"\u003e\u003cspan\u003eTHE TRAINING\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eThe lifting is old school, high density bodybuilding work across a traditional body part split. Heavy, structured, and built to add size. The conditioning is a combination of explosive HIIT \u0026amp; slow steady base building, rotating week to week to keep your VO2 max climbing and your sessions from ever feeling routine:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBoxing rounds on the bag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrongman circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRowing machine intervals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpin bike intervals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRunning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRucking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery conditioning session serves a purpose. The boxing builds output under fatigue. The strongman sessions build functional strength and mental toughness. The rowing and bike push your aerobic ceiling without destroying your legs for the next session. The running \u0026amp; rucking build the base.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eWHO IS THIS PROGRAM FOR?\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eAnyone who has been in the gym for a while and wants a program that pushes them to the next level physically and mentally.These workouts are quick taking 45-75mins so can be performed with a busy schedule. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe training is built specifically for Active duty military, law enforcement and tactical units, SWAT, FBI HRT, BORTAC, SOG, ERT, GIGN, GSG9, MSRT.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eREQUIRED EQUIPMENT\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eBarbell, EZ-bar, weight plates, dumbbells, adjustable bench, decline bench, squat rack, leg press, hack squat machine, leg extension machine, leg curl machine, cable machine, lat pulldown machine, preacher curl bench, pull-up bar, dip bars, sled, sandbag, rowing machine, spin bike, treadmill, weight vest, plate carrier or backpack, ab wheel, exercise ball (Swiss ball), medicine ball, boxing bag, boxing gloves.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hard To Kill Fitness","offers":[{"title":"Default Title","offer_id":47741367484669,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0081\/7790\/9820\/files\/3_3_d4348060-dd41-4bdf-8276-39d64b865652.png?v=1782549068"}],"url":"https:\/\/hardtokillfitness.co\/collections\/specialized.oembed","provider":"Hard To Kill Fitness","version":"1.0","type":"link"}