Good stuff and pefect for OCS since we can't use the gym here or actual weights so keeps ya fit and strong, while improving you're overall strength too
It will challenge you but great results.
Its really pushing me to the limit not only that but its convenient no weights not problem buy this program
Best trade I ever made. Getting in my conditioning as well as strenght gains. 2 weeks down, onwards to the third. Job well done people.
Supplementing my normal routine with this plan to boost my PT scores before SFAS, I've improved in all categories and feel great!