This very closely simulates a lot of basic training style programs out there but at a elevated more intense level. Great program definitely would recommend to anyone looking to build some functional strength.
A great training plan, go straight to gym and start hit it, instead of thinking what should I do.
I am going to join the military and then join the Naval Special Warfare Unit (Navy SEAL), so I'm want to start prepare now and then.
Before I didn't know how to start, now I'm starting with no time wasted.
This was just what I wanted. A well crafted exercise program that fits my schedule and targets all those exercices I want.
I'm want to be a SF, I been thinking how should I train in order to pass and excel in the test. And this pop out in my Instagram page, I buy it straight away, and got my idea where should I start. I been reading yesterday i will start soon.