Elite Operator


Are you looking for a proven formula to help you not only withstand the rigors of an Elite Military selection course but excel in the pipeline?

*(Previously tactical athlete) This advanced 12-week plan was created to help you become the most physically and mentally strong tactical athlete possible.
I know that elite military members need their performance levels to be at a very high standard no matter the task. They may not be the biggest, strongest, fastest but they are the kings of all-around performance.
This is necessary to make sure they are prepared for anything that comes their way on and off that battlefield. This means not only training extremely hard but also training smart.

"I am not here to make average athletes, only warriors that are looking to excel in everything they do."

Some programs just focus on repeating one exercise over and over, I wanted to focus on different exercises in the right way to hit all areas needed to build battle-ready warriors. 
Combining Strength training, Calisthenics and the job-specific conditioning of running, rucking and swimming to help you progress and perform at your peak come game time!!

What's included

Elite Operator is designed to give you the complete framework needed taking all the guesswork out, so you have more time to focus on truly preparing yourself.

  • A complete guide that will help you ACE your selection.
  • Performance focused training.
  • A progressive guide that ramps up and also includes de-load weeks to help recovery and ensure maximum results.
  • 6x Days per week training with training ranging from 45-75+ minutes each**
  • 4x Lifting Days / 2x Running / 1x Swimming / 1x Rucking
  • Specific Nutrition & Supplement guide.

**Most sessions are between 45-75 minutes however rucking sessions especially later in the program will reach 120-180 minutes.

The right training created for and used by SOF, that helps them become battle ready.  Follow this plan to the bitter end and you will be confident in knowing you are prepared for success when the time comes for you to hit your selection course. Train everyday like its life or death!

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.

Required equipment


  • Adjustable Bench
  • Squat Rack
  • Barbell
  • Weight plates (Bumpers not required)
  • Dumbbells
  • Pull-up / Dip Station
  • Leg Extension Machine
  • Swimming Pool
  • Ruck or Weighted vest


  • Roman Chair
  • TRX or Gymnastic Rings
  • Pulldown Machine



When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.
A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.

  • Budget-friendly real food
  • A detailed guide on how to work out your macros
  • Sample meal ideas
  • My top supplement recommendations

Correct nutrition is key for optimal results.


You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. 

  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.



    Customer Reviews

    Based on 112 reviews
    Elite Operator review

    I purchased this program while preparing entry into the Australian Army, unfortunately due to past medical issues I wasnt allowed past assessment. I was crushed, so instead of using this program to give me the edge for selection, I used it to help me push through the discouragement. This program is excellent, I'm on week 3 now and the results are seen and felt. I truly see that this program with push me to the best I can be physically and push me mentally. I would recommend this for sure. Thankyou

    Worth the pain

    I'm still in high school and want to get ready for wrestling and plan on enlisting in the Marine Corps when I graduate and wanted a program to get me ready and I'm going into week 4 and I'm seeing results in the gym and the mirror already so it's worth the 3 mile runs on leg day.


    This Programm totally kicks my ass every session but I never had so much fun while exercising


    Elite Operator

    Big hitters work

    From week 1 to week 4 I saw some awesome strength increases from my already big numbers. Went from being able to only get 2 weighted pull-ups at 90lbs to doing 6 at 110. Pressing power went through the roof as well! Great program for newbies to weightlifting and a solid add in for already heavy hitters.

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