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Utilize the blueprint used by Special Operations to Build maximum muscle without sacrificing Athletic Performance. Welcome to Tactical Monster Volume 2 💪

This is an extremely simple, but insanely effective system built for the everyday athlete who needs to build Size, Strength & Athletic Performance.

With the right mix of weight training and conditioning, we have laid out all you need to build maximum muscle, strength & power while utilizing movements that improve athleticism along with conditioning to keep your endurance levels sharp.

If you want to;

  • Gain Rock Hard Muscle without Fat
  • Develop Incredible Strength and Power
  • Increase Athletic Performance
  • Improve Confidence & Self-Belief

Then this program is right for you!

⚠️ Warning: This is not a mainstream muscle building course.


Combining 4 days of lifting with HIIT sessions and LIC (Low-intensity condition) this program is designed for maximum results.

You will be following a rotating strength cycle where the set/rep scheme changes each week for your main strength lifts. This is to keep your strength progressing & allows for constant goals/records to aim for.

After this, the main focus will be on using functional bodybuilding style movements with high volume and supersets to build size and athleticism.

Finally, we add in specific short sharp conditioning sessions and LIC for performance and endurance.

What's included

  • 4x Lifting sessions per week (50-70 mins)
  • Short HIIT cardio sessions that rapidly accelerate fat loss and keep you burning fat for 48 hours after your cardio session. (8-15 mins)
  • Longer LIC sessions to mobilize fat, improve your endurance & recovery ability. (20-40 mins)
  • Workout variety, conditioning options, and progressions so your workouts don't become repetitive.
  • Immediate program access


  • Our updated Nutrition and supplement guide.
  • Members area access
  • HTK 8 Testing & HTK Mob mobility warmup.


  • Adjustable Bench
  • Squat Rack
  • Barbell
  • Weight plates (Bumpers not required)
  • Dumbbells
  • Pull-up / Dip Station
  • Pull-down Machine (Optional)
  • Leg Extension Machine
  • Leg Curl Machine
  • Cable Set-up
  • Skipping rope
  • Sled or Prowler (Substitutions available)
  • MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Sledgehammer.


What's the difference between Vol 1 and Vol 2? 
We are constantly working on our programs making sure you are getting the best advice to get the results you deserve. Volume 2 still helps you hit the same goals, but with a greater emphasis on upper body Size, and Strength for the Lower body & entire Posterior chain.

We have laid your training out in a more progressive model, allowing you to track and see better progress in key exercises. The program is also now more garage gym friendly with fewer machines used! Vol 2 is not a progression from your Vol1 so you do not have to do this before you start. 

Why 8-weeks?
It is the optimum time frame to help assure your adherence to the training and gives enough time to see your results.

This plan can, of course, be repeated after taking a break for a couple of weeks for even better results

Is this a home or gym program?
Your weight sessions will require a gym with basic equipment, this is 4 days a week. If you have a home gym setup you may have most of the equipment, a full list of what is required can be found on the product page. There are always substitutions that can be made feel free to reach out to us.

Do I need to have performed Vol1 before Vol2?
No, there is no need. This is a replacement program, not a progression, and you can no longer purchase vol1.

What fitness level is this for?
Beginners to Elite. However, we do recommend trying one of our bodyweight, no equipment programs or Built a Different (home) first, if you are an absolute beginner to any type of training.



Get access to and support from over 300,000 athletes in the HTK community. Along with email support from our top trainers.

Customer Reviews

Based on 8 reviews
Sproaticus Maximus
Multi angle assault

Hits the target with a different approach then I’ve been using. I’ve been lifting for years, but the splits, muscle pairings, and shifting rep schemes keep it fresh and muscle tired…in the best way possible.

Pablo M

Couple weeks in and already noticing great results in strength, size & power. Love the way it’s laid out and those HIIT sessions are killer. HTK all the way

Darryl Ward
TM version 2

I am really enjoying the program so far. Still a few more weeks to go.

Cole Moorman
Another master plan by HTK

I’ve been following HTK’s workout plans for four years, I started with tactical monster v1 and loved it. Then came Built Different and I loved it more due to the functional strength and lean muscle focus. Now there is Tactical Monster v2 which in my opinion captures the best of both worlds of strength building and lean muscle performance. I loved built different and gained a lot ground in the gym and on the rugby field. However tactical monster v2 is another challenge that I encourage everyone who loves pushing their limits to try. I’m about to start week 3 and I go in the gym every day smiling knowing I’m about to give it my all and see just how far I’ve come from last week.

Hard to Kill fitness has been the main reason I’ve been able to get stronger, build quality muscle, and still maintain speed on the rugby field. If they catch you, you best be strong enough to fend them off!

Mikko N

Really well put program that will challenge you to your limits!