Lean Machine

  • Sale
  • Regular price $69.00
Tax included.


Are you ready to quit the excuses, lose that extra fat and take your training to the next level?

A 12-week training plan, specifically designed to accelerate fat loss while maintaining and enhancing muscle mass and performance levels. The primary focus of this training is to help you lose fat and shed that extra bulk that has been holding you back. 

Conditioning is King in this plan with variations to help you boost your performance and train to suit your own personal goals.

"I wanted to create a plan designed to build ultimate athletes who don't sacrifice strength or performance, while also creating well-rounded physiques. We don't skip leg day"


Each workout follows a three-stage structure consisting of strength, accessory work and conditioning combined in just the right way to give you a proven formula that gets results fast. Define your muscles and build lean mass as you challenge yourself through each day pushing yourself to the limit.

  • Boost confidence and define your physique.
  • Build up your resilience and mental toughness.
  • Conditioning variations to suit your specific needs
  • Workout variety and progressions so your workouts don't become repetitive.
  • 5x Sessions per week with the main work taking 30-40 mins per session.
  • Our special Nutrition and Supplement guide.

I'm not going to lie to you, this training is no walk in the park but if you can stick to this detailed framework and put in the hard work I can guarantee your mission success.

**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page


When training I find so many who struggle with knowing the right food to fuel their bodies with. That is why I have included my specific nutrition & supplement guide to work alongside your training.

A simple guideline of what your nutrition should look like, and the best supplements to make your training more effective.

  • Budget-friendly real food.
  • A detailed guide on how to work out your macros.
  • Sample meal ideas.
  • My top supplement recommendations.

Correct nutrition is key for optimal results.


  • Those of any fitness levels from beginner to advanced.
  • Those who want to lean up without losing their muscle gains.
  • Those READY to take it up a notch with more intensity and conditioning.
  • Those who are ready to ditch the excuses.
  • Those who aren't afraid to put in the hard work and get the results.



  • Adjustable Bench
  • Squat Rack
  • Barbell
  • Weight plates (Bumpers not required)
  • Dumbbells
  • Kettlebells
  • Pull-up / Dip Station
  • Landmine
  • Pull-down Machine
  • Leg Extension Machine
  • Leg Curl Machine
  • Cable Set-up


  • Pool
  • Ruck
  • MISC Conditioning Equipment; Rowing Machine, Assault Bike, Stepper, Boxing bag, Skipping Rope, Sledgehammer, Tyres, Sandbag.


You are not alone on this journey, at HTK we have a tribe of brothers all on the same journey. 

  • Private FB group to connect with the rest of the tribe.
  • Customer only email address to answer any questions you have throughout.
  • 24/7 support from me and the rest of the team.

Customer Reviews

Based on 108 reviews

Lean Machine


This program is the best I've been on yet.

My goal with this program was to improve my performance by cutting som dead weight without losing to much muscle. Now I am three weeks in and this program is everything it promises and more. You get gassed by every workout but I feel more energized the day after (but quite a bit of DOMS) than on any other program I have done. I also love how varied the program is and the ability I have to choose from different workouts and that the workouts doesn't take all day to perform. Another factor that shouldn´t be overlooked is how easily understood the programming is. It did not take me long to learn it by heart which allows for a great flow through the workout when you don't have to stop and check what the next exercise is all the time.

This program will improve how I perform in my position in the Swedish Army.


Lean Machine

Smart Programming

Programming is clear and concise and consistent with other reputable fitness programs I have researched. I would suggest reviewing the book and editing the spelling and grammatical errors. They do not diminish the content but they are certainly noticeable by any trained eye. Otherwise, I am thoroughly impressed and pleased with my purchase.

Amazing program!

I’ve been following the program for about 2 weeks and I’m definitely feeling stronger and fitter,I recommend it 100%. I swear there’s no better military fitness programs HTK.