FREE WORKOUTS


ConditioningKettlebell

Workout for Thursday 26th April I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’ve got and you will reap the benefits. The only equipment you will require today is one Kettlebell. I recommend using a minimum of #35lbs but go as heavy as you feel you can handle while maintaining good form. The aim today is to complete 4-5 rounds before the time is up. Can you keep up? 45 Mins AMRAP (As many rounds as possible) 800m Run 30 KB...

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Kettlebell

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs will be crying for help.  You may choose to use a Dumbbell if you don’t have a kettlebell available but I recommend using a kettlebell if you have the choice as it forces you to keep your form up throughout. If you don’t practice good form, you will find the kettlebell smashing you in the wrist and causing you a bit more torture than you’re already facing....

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Conditioning

Workout for Thursday 19th April  This one will really test your stamina and push-up pull pull-up performance. Complete the following workout as fast as you can and record your time. Rest whenever you need to but just remember, it is important to pace yourself. There is nothing worse than burning out right at the beginning! For an extra challenge add a weighted vest to this workout.  1 Mile Run 50 Deadlifts (135lbs) 50 Push-ups 50 Pull-ups 50 4-Count Flutterkicks     NOTE: Finding yourself lacking in your push-up and pull-ups? this plan will give you solid help in this area.

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Conditioning

Workout for Monday 16th April This session we are bringing you 30minutes of torture. Perform the conditioning workout below and see if you can last till the end. 30minute EMOM (every minute on the minute) perform the required exercise for the entire minute until the minute until you reach that 30min mark. Do as many reps as you can of each exercise. I don't expect you to be able to perform the exercises for the entirety of each minute, so rest if you need but the goal is to push through the pain and get it done! 30Minute EMOMMinute 1:...

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BodyweightConditioning

Workout for 12th of April Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete 20 MINUTES AMRAP- Use a weighted vest for this circuit.25x Weighted Dips 25x Weighted Push-ups 25x Second Weight L-sit ** To Scale- Dips can be replaced with bench dips. If this circuit is too difficult, perform without a weighted vest.

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