THE PUNISHER

September 25, 2018

THE PUNISHER

Workout For Tuesday 25th September

Today's workout we are testing your fundamental exercises and focusing mainly on bodyweight work. Work through the exercises completing all of the required reps before you move on to the next exercise. There is no prescribed rest time with this workout, however, I have included a punishment instead.

PUNISHMENT: If you break and need to stop during an exercise, you will have to perform a punishment of a 50m Farmers carry with 2x 45lb implements (dumbbells, kettlebells jerry cans). 

See how far you can get through before your first punishment and time yourself as an extra challenge.

WORKOUT:
25 Chin-ups
50 Dips
75 Push-ups
100 Crunches
125 Bodyweight Squats





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