Test your stamina

April 19, 2018

Test your stamina

Workout for Thursday 19th April 

This one will really test your stamina and push-up pull pull-up performance. Complete the following workout as fast as you can and record your time. Rest whenever you need to but just remember, it is important to pace yourself. There is nothing worse than burning out right at the beginning!

For an extra challenge add a weighted vest to this workout. 

1 Mile Run
50 Deadlifts (135lbs)
50 Push-ups
50 Pull-ups
50 4-Count Flutterkicks
 
 
NOTE: Finding yourself lacking in your push-up and pull-ups? this plan will give you solid help in this area.