Team up for this one

May 22, 2018

Team up for this one

Workout for Tuesday 22nd May

We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a track or measure your distance, make sure you are running for 3 minutes at a high intensity.

Team Up: For an extra challenge, try this workout with a friend. While one of you performs the core section have the other do the run section. Instead of timing yourself with this, make it a challenge to see who can finish their section first.

If you do enjoy the extra rest while they play catchup!

Perform 5 Rounds for time:
Run 800m
40 Sit-ups
30 Supermans
20 4-Count flutter kicks
10 Russian Twists (each side) 




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