Weight Training


ConditioningWeight Training

Workout For Thursday 23rd May Strength is the key for this workout. To perform, you will need dumbbells, a pull-up bar boots and room to run. Begin with the first circuit and perform all 3 exercises as many times through as you can in 15 minutes. For an extra challenge, finish your workout off with a 2-mile run, wearing your boots. WORKOUT: AMRAP in 15 minutes.8x Deadlift @BW8x Dumbbell push press @0.5x BW total (If 220lbs, use 110lbs total / 55lbs each hand)8x Commando pull-ups Finisher 2-mile Boot run (aim for under 15 minutes)

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ConditioningWeight Training

Workout for Thursday 20th December Every exercise is to be done on the minute. There are 20 sets to be completed so it will be done in 20 minutes. Start a timer and get to work! Barbell Curls 5x5Weighted Dips 5x5DB Hammer curls 3x8Lying DB Skullkrushers 3x8Chins / Jumping chin-ups 2x15Diamond Push-ups 2x15

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