Swimming


BodyweightConditioningSwimming

Workout for Monday 17th December Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim session, we will be performing 5 rounds of 2 different circuits. Begin with the first circuit, swimming 100m then jumping out to complete your push-ups and flutter kicks. Jump back in the pool and perform this whole thing through 4 more times before you take a break.  Rest 3minutes then start the second circuit working through the exercises without rest until you have completed all 5...

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ConditioningSwimming

Workout For Friday 31st August For today's session it’s time to hit the pool again. You won't need any equipment other than yourself and some swimming trunks. Perform the workout detailed below and for an extra kick, each time you reach the deep end of the pool you must dive down and touch the bottom before you continue the workout. Note: You will be getting in and out of the pool quite often for exercises, so I do not recommend using fins. Workout: Repeat through 10x Swim 50m freestylePerform 15 Push-ups      Rest 30 secondsSwim 50m CSSPerform 15 Arm haulers ...

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ConditioningSwimming

Workout for Tuesday 24th July Ready to conquer the water? For today's session, you will be getting in the pool and performing short sharp sprints using freestyle. At the end of each sprint, you will stay in the pool but continue to perform an exercise to build your muscular endurance. To perform: Put your hands on the pool deck shoulder width apart and pull your upper body out of the water. From here, continue to do poolside dips for 15 seconds. Once the 15 seconds are up, you can rest a further 45 seconds before starting your next sprint. Don't give up it's...

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ConditioningSwimming

Workout for Monday 25th June We’re taking it back to basics with this session, focusing on swimming and treading water. All you will need for this session is a pool ideally that is 25m – 50m length. Feel free to wear whatever choose in the pool just consider your difficulty level. For your swimming, you can perform any or all of the three strokes, freestyle, breaststroke and combat sidestroke. It's only 30minutes of work so start your timer and get it done.  Advanced: To make this more of a challenge, when you are treading water hold a 10-15lb plate to increase the intensity....

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