Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time! For today’s session, you will be working on muscular endurance and building those muscles so often used in the Military. The workout below is self-explanatory however don’t be shy to switch the sandbag out with any other implement that you have available (barbell, deadball, ammo tin). WORKOUT : 5 Rounds 1 min Sandbag overhead press1 min flutterkicks1 min bench dipsRest 1 min
Workout For Monday 26th November We are hitting pyramids in today's workout. Alternate between sandbag thrusters and pull-ups beginning with 10 descending down to 1. You will need is a pull-up bar and sandbag weighing between 35-55lbs to complete this workout. The Mile run at the end will finish you off! WORKOUT- FOR TIME:Sandbag thrusters 10-9-8-7-6-5-4-3-2-1Pull-ups 10-9-8-7-6-5-4-3-2-1 Finish with 1 Mile run carrying sandbag.
Workout for Friday 9th of November Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs. Reset Push-ups: Begin at the top of a push-up and lower yourself right to the ground. Lift your hands off the ground slightly then place them back down and return to the top of your push-up. Reset push-ups are good because they take away any momentum and ensure correct form making these a real killer! See how long it takes you to complete this workout. WORKOUT - 3 Rounds For Time:800m Run30 sandbag...
Workout for Tuesday 7th August Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for increased resistance and to build extra strength predominantly in your core (Lower back/abdominals). I have also added bodyweight exercises without the sandbag to make it a full body conditioning session. Go through and complete all 5 rounds to your best ability and feel that hurt! WORKOUT: 5 Rounds for time 400m Run carrying sandbag 20 x Sandbag get-ups (10 each side) 20 x Sandbag Burpees 20...
Workout for Thursday 3rd May Today's workout was sent to me by a current SWAT member and is used as a challenge to bring even the toughest to their knees! It's important to remember to pace yourself at the start, there's ALOT to get through with this workout so don't burn yourself out right at the beginning. Using a Sandbag weighing between 40-65lb and perform the following as fast as possible while maintaining good form. Rest only where needed.50 Sandbag back squats40 Sandbag deadlifts30 Sandbag alternating lunges20 Sandbag power-cleans10 Sandbag burpees20 Sandbag power-cleans30 Sandbag alternating lunges40 Sandbag deadlifts50 Sandbag back...