Workout For Monday 19th November For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other, then rest as long as both events took you. For Example: If it takes you 120secs to sprint 200m, and carry for 200m then you will rest for 120secs. Repeat the same cycle until you have finished the entire circuit. WORKOUT - 6 Rounds:200m Sprint200m Farmers carry
Workout for Thursday The 15th November For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do this is to break them up into smaller sets with a small rest between. Example: Perform 5 sets of 5 with 20secs rest between. This way you can get through the 25 without completely burning yourself out too early on. Complete the workout once through and record your time! WORKOUT - FOR TIME:25 Pull-ups1 Mile Run1 Mile Row25 Pull-ups
Workout for Friday 9th of November Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs. Reset Push-ups: Begin at the top of a push-up and lower yourself right to the ground. Lift your hands off the ground slightly then place them back down and return to the top of your push-up. Reset push-ups are good because they take away any momentum and ensure correct form making these a real killer! See how long it takes you to complete this workout. WORKOUT - 3 Rounds For Time:800m Run30 sandbag...
Workout for Friday 24th August This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface, flat, hilly or treadmill. Just make sure you put in your all and get it done! 30 MINUTE AMRAP RUN 800m Rest as long as it took you.Repeat until your 30minutes are up. Average: 4 rounds. Good: 5 rounds. Elite: 6 rounds.