Kettlebell


ConditioningCoreKettlebell

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of kettlebells or dumbbells. If you have the option, get outside for today's session. Work your way from 20 reps of each exercise, down to 5 and then all the way back up to 15. NOTE: You must complete all of the reps before you move to the next exercise even if you have to stop and rest. For example; 'For 20 Pull-ups, if you fail at...

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ConditioningKettlebell

Workout for Thursday 9th May For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that weigh the same. I recommend picking a weight between 25lbs to 44lbs (12 – 20kg) for each hand. See if your endurance is up to standard!! Perform 3 Rounds of the following;50m KB overhead carry / 400m Run 150m KB Front rack carry / 400m Run 250m KB Farmers Carry / 400m Run   

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ConditioningKettlebell

Workout for Thursday 26th April I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’ve got and you will reap the benefits. The only equipment you will require today is one Kettlebell. I recommend using a minimum of #35lbs but go as heavy as you feel you can handle while maintaining good form. The aim today is to complete 4-5 rounds before the time is up. Can you keep up? 45 Mins AMRAP (As many rounds as possible) 800m Run 30 KB...

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Kettlebell

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs will be crying for help.  You may choose to use a Dumbbell if you don’t have a kettlebell available but I recommend using a kettlebell if you have the choice as it forces you to keep your form up throughout. If you don’t practice good form, you will find the kettlebell smashing you in the wrist and causing you a bit more torture than you’re already facing....

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