Workout for Thursday 30th May Today's session is only 20minutes long! This quick burn session is a full body workout. Set a timer for 20minutes and perform the following 4 exercises through for as many rounds as you can. TIP: Set your area up before you begin so that you can keep powering through and achieve as many rounds as you can. WORKOUT: 20 Minutes AMRAP15x Kettlebell swings15x Burpees15x Hanging knee raises400m Run
Workout For Monday 19th November For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other, then rest as long as both events took you. For Example: If it takes you 120secs to sprint 200m, and carry for 200m then you will rest for 120secs. Repeat the same cycle until you have finished the entire circuit. WORKOUT - 6 Rounds:200m Sprint200m Farmers carry
Workout for Saturday 7th July The following is very simple yet brutal. It will target your anaerobic endurance, core and grip strength like nothing else. See how many rounds you can get through in one piece, before your 45minutes are up. For this workout, you will need a running track or football field, and a 45lb weight (Kettlebell / Dumbbell / Jerry can). WORKOUT 45min AMRAP - (As many rounds as possible)400m Sprint400m Single Arm Farmers carry (200m each hand)400m Walk ** Rest only where needed but the goal is to get as many rounds in as possible so pace yourself....
Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specific areas, Core, Upper Body strength, Anaerobic Endurance and your Grip. Before we get started, you will need to make sure you have a flat area to run, 2x 35-45lb dumbbells or kettlebells and a 15' rope to climb. (If you don't have a rope alternatively you can throw a towel over a pull-up bar and perform a chin-up) Notes:*For the rope climbs try to do them legless for...
Workout for Friday 15th June We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of kettlebells or dumbbells. If you have the option, get outside for today's session. Work your way from 20 reps of each exercise, down to 5 and then all the way back up to 15. NOTE: You must complete all of the reps before you move to the next exercise even if you have to stop and rest. For example; 'For 20 Pull-ups, if you fail at...