Core


ConditioningCore

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout.  Go through the circuit 5 times, with no rest between rounds. You can, however, rest where you need throughout. This session is a quick one but really will burn! WORKOUT - 5 ROUNDS:Farmers walk x 1minSkipping x 1minFlutterkicks x 1minSide bridge x 30secsRight Side bridge x 30secs  

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ConditioningCoreKettlebell

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of kettlebells or dumbbells. If you have the option, get outside for today's session. Work your way from 20 reps of each exercise, down to 5 and then all the way back up to 15. NOTE: You must complete all of the reps before you move to the next exercise even if you have to stop and rest. For example; 'For 20 Pull-ups, if you fail at...

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ConditioningCore

Workout for Tuesday 29th May Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a small tire or medicine ball weighing approx 10-15lbs.NOTE: For side tire throws, begin with your back facing the direction you are throwing, feet firmly planted. Using your core strength initiate the twist and throw the tire as far as possible releasing to the left or right. Alternating each throw. 5 Rounds:1 min - Alt overhead sledgehammer strikes1 min -Tire flips1 min - Alt side tire throws (Small tire)1...

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BodyweightConditioningCore

Workout for Tuesday 22nd May We're gonna kill your core with this intense session so bring your A-game. All you will need is a running track and the motivation to keep going. If you can't run on a track or measure your distance, make sure you are running for 3 minutes at a high intensity. Team Up: For an extra challenge, try this workout with a friend. While one of you performs the core section have the other do the run section. Instead of timing yourself with this, make it a challenge to see who can finish their section first....

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