Core


CoreKettlebellTrainingWeight Training

Workout for Monday October 28th   This may look tricky at first but hear me out. Grab a single Kettlebell or Dumbbell weighing between 26-44 lbs (12-20 kg). Now start with renegade rows using your left arm and perform 10 reps, then move the kettlebell to your right side and do 10 reps using your right arm. Once complete, stand up and perform 10 strict one arm overhead presses with your left, then your right arm. Finish the round with 10 4-count flutter kicks. Take a breather, shake it out. Now move into 9 reps of each. Repeat all the...

READ MORE

BodyweightCoreSandbagTraining

Workout for Monday October 7th Grab a timer, a sandbag (30-40 lbs / 14-18 kgs) and a flat bench and it’s go time!    For today’s session, you will be working on muscular endurance and building those muscles so often used in the Military.   The workout below is self-explanatory however don’t be shy to switch the sandbag out with any other implement that you have available (barbell, deadball, ammo tin).    WORKOUT : 5 Rounds    1 min Sandbag overhead press1 min flutterkicks1 min bench dipsRest 1 min

READ MORE

ConditioningCore

Workout For Monday 12th November For today's session we are going to kill those abs! You will need 2x45lb dumbbells/kettlebells for your farmers carry and a skipping rope to complete this workout.  Go through the circuit 5 times, with no rest between rounds. You can, however, rest where you need throughout. This session is a quick one but really will burn! WORKOUT - 5 ROUNDS:Farmers walk x 1minSkipping x 1minFlutterkicks x 1minSide bridge x 30secsRight Side bridge x 30secs  

READ MORE

ConditioningCoreKettlebell

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of kettlebells or dumbbells. If you have the option, get outside for today's session. Work your way from 20 reps of each exercise, down to 5 and then all the way back up to 15. NOTE: You must complete all of the reps before you move to the next exercise even if you have to stop and rest. For example; 'For 20 Pull-ups, if you fail at...

READ MORE

ConditioningCore

Workout for Tuesday 29th May Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a small tire or medicine ball weighing approx 10-15lbs.NOTE: For side tire throws, begin with your back facing the direction you are throwing, feet firmly planted. Using your core strength initiate the twist and throw the tire as far as possible releasing to the left or right. Alternating each throw. 5 Rounds:1 min - Alt overhead sledgehammer strikes1 min -Tire flips1 min - Alt side tire throws (Small tire)1...

READ MORE