SWIM STRONG

July 24, 2018

SWIM STRONG

Workout for Tuesday 24th July

Ready to conquer the water?

For today's session, you will be getting in the pool and performing short sharp sprints using freestyle. At the end of each sprint, you will stay in the pool but continue to perform an exercise to build your muscular endurance.

To perform: Put your hands on the pool deck shoulder width apart and pull your upper body out of the water. From here, continue to do poolside dips for 15 seconds. Once the 15 seconds are up, you can rest a further 45 seconds before starting your next sprint.

Don't give up it's your time to conquer this challenge!

 

WARMUP: Swim 300m

WORKOUT - 10 rounds of:
50m Sprint
15secs gutter dips.   

Rest 45secs

COOLDOWN: Swim 300m 




Also in FREE WORKOUTS

PYRAMID OF DOOM
PYRAMID OF DOOM

October 09, 2018

Read More

THE PUNISHER
THE PUNISHER

September 25, 2018

Read More

GONE IN 60 SECONDS
GONE IN 60 SECONDS

September 22, 2018

Read More