Sandbagging it!!

August 07, 2018

Sandbagging it!!

Workout for Tuesday 7th August

Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for increased resistance and to build extra strength predominantly in your core (Lower back/abdominals).

I have also added bodyweight exercises without the sandbag to make it a full body conditioning session. Go through and complete all 5 rounds to your best ability and feel that hurt!

WORKOUT: 5 Rounds for time
400m Run carrying sandbag
20 x Sandbag get-ups (10 each side)
20 x Sandbag Burpees
20 x Push-ups
20 x 4-count flutterkicks



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