Running Wild

August 24, 2018

Running Wild

Workout for Friday 24th August

This session is all about running. Performed as an AMRAP (as many rounds as possible) run on and off until your required time is finished. You can run on any surface, flat, hilly or treadmill. Just make sure you put in your all and get it done!
 
30 MINUTE AMRAP 
RUN 800m 
Rest as long as it took you.

Repeat until your 30minutes are up.

Average: 4 rounds.
Good: 5 rounds.
Elite: 6 rounds.