Run Like The Wind

May 17, 2018

Run Like The Wind

Workout for Thursday 17th May

Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required running before you move on to the bodyweight circuit.

1x1.5Mile
1x1Mile
1x800M
1x400M

Rest; 1:1**
(This means if it takes you 10mins to run 1.5miles, rest 10mins before starting your 1mile run. If that takes you 6mins rest 6mins before your 800m.)

Circuit:
Push-upsĀ 
Bodyweight squats
Dips
Sit-ups

Reps; 20-18-16-14-12-10-8-6-4-2
(perform 20 reps of each exercise, then perform 18 reps of each exercise and so on until you finish at 2 reps. Rest only where required)