Run Like The Wind

May 17, 2018

Run Like The Wind

Workout for Thursday 17th May

Today we are getting you fired up from the get-go with some quick running Intervals. Then the challenge comes with a bodyweight circuit. Perform all of the required running before you move on to the bodyweight circuit.

1x1.5Mile
1x1Mile
1x800M
1x400M

Rest; 1:1**
(This means if it takes you 10mins to run 1.5miles, rest 10mins before starting your 1mile run. If that takes you 6mins rest 6mins before your 800m.)

Circuit:
Push-upsĀ 
Bodyweight squats
Dips
Sit-ups

Reps; 20-18-16-14-12-10-8-6-4-2
(perform 20 reps of each exercise, then perform 18 reps of each exercise and so on until you finish at 2 reps. Rest only where required)




Also in FREE WORKOUTS

PYRAMID OF DOOM
PYRAMID OF DOOM

October 09, 2018

Read More

THE PUNISHER
THE PUNISHER

September 25, 2018

Read More

GONE IN 60 SECONDS
GONE IN 60 SECONDS

September 22, 2018

Read More