Run & Climb 2.0

Bodyweight, Running -

Run & Climb 2.0

Workout for Thursday 13th of December

We're heading back to the track for this workout. All you will need for today's session is space to run 400m and a climbing rope. Perform the following workout through and record how long it takes you to complete. 

For time:
Run 400m, 4 Rope climbs
Run 400m, 3 Rope climbs
Run 400m, 2 Rope climbs
Run 400m, 1 Rope climb