RUCK YOU I WONT DO WHAT YOU TELL ME

November 06, 2018

RUCK YOU I WONT DO WHAT YOU TELL ME

Workout for Tuesday 6th November

This workout takes rucking to the next level. To complete, you'll need a 50lb or heavier ruck and a rope you can climb. If you don't have a rope don't stress you can substitute that exercise for bent over rows with your ruck.

Perform as many rounds as possible in 60mins  and then record your stats!

AMRAP 60mins ( as many rounds as possible in 60mins)
+1 Mile Ruck (50lb minimum ruck)

+2x 15’ Rope climb (Take ruck off back for this) 
Alternatively if no rope; 
50x Bent rows using Ruck.

+1 Minute forward leaning rest.