RUCK UP

May 31, 2018

RUCK UP

Workout for Thursday 31st May

Time to gear up and head out for the hills. For this workout, you need a Ruck or Sturdy backpack holding 45-50lbs. This can be your issued kit, or a weight plate/kettlebell.

**If using a weight plate/kettlebell make sure to wrap it in a towel or clothing so it isn’t moving around while you’re rucking.

Ruck 5 Miles with 45-50lbs (20-25kg) 
During the ruck, every 15 minutes stop and perform;
25x Push-ups (Ruck on back optional)
25x Bent over Rows (with ruck)
25x Squats (Ruck in bearhug)
25x 4-Count Flutter kick