RUCK SHXT UP

Bodyweight, Conditioning -

RUCK SHXT UP

Workout for Thursday 27th June

This workout puts a twist on the standard ruck session throwing in some extra conditioning. No gym required just a ruck weighing 55lbs and your bodyweight. 

Starting with a 1-mile ruck, take your pack off and jump straight into the next 3 exercises. Once complete, perform the circuit another 4 times through. Don't forget to time your session and see if you can beat it next time. 


WORKOUT: 5 rounds for time
1 Mile ruck (with 55lbs)
30x 4-count flutter kicks
30x 4-count mountain climbers
30x Push-ups