QUICK BURN CHALLENGE

Conditioning, Kettlebell -

QUICK BURN CHALLENGE

Workout for Thursday 30th May

Today's session is only 20minutes long! This quick burn session is a full body workout. Set a timer for 20minutes and perform the following 4 exercises through for as many rounds as you can. 
 
TIP: Set your area up before you begin so that you can keep powering through and achieve as many rounds as you can.
 
WORKOUT: 20 Minutes AMRAP
15x Kettlebell swings
15x Burpees
15x Hanging knee raises
400m Run