Prepare For Battle

June 15, 2018

Prepare For Battle

Workout for Friday 15th June 

We're getting you battle ready. Try this quick challenge over the weekend and record your stats!

For this session, all you will need is a Pull-up bar and a couple of kettlebells or dumbbells. If you have the option, get outside for today's session. Work your way from 20 reps of each exercise, down to 5 and then all the way back up to 15.

NOTE: You must complete all of the reps before you move to the next exercise even if you have to stop and rest. For example; 
'For 20 Pull-ups, if you fail at 10 rest, and then carry on until you have done all 20, before you move onto 20 Push-press.'

20-15-10-5-10-15 For time.
Pull-ups
DB/KB Push-press (35-53lb each hand)
4-Count Flutter Kicks




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