POSEIDON WORKOUT

Conditioning, Swimming -

POSEIDON WORKOUT

Workout for Thursday 6th June

Time to channel that inner Poseidon as you push through today's workout. A complete swim session, we will be performing 3 different swim strokes and finishing with an underwater challenge. 


WORKOUT:
500m Freestyle
rest 5 mins
500m Breaststroke
rest 5 mins
500m Combat sidestroke
rest 3mins


100m underwater (break this up into manageable chunks e.g. 4 x 25m with full recovery between)