No Rest For The Wicked

November 15, 2018

No Rest For The Wicked

Workout for Thursday The 15th November

For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do this is to break them up into smaller sets with a small rest between. 
Example: Perform 5 sets of 5 with 20secs rest between.

This way you can get through the 25 without completely burning yourself out too early on. Complete the workout once through and record your time!

WORKOUT - FOR TIME:
25 Pull-ups
1 Mile Run
1 Mile Row
25 Pull-ups





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