No Rest For The Wicked

Bodyweight, Conditioning, Running -

No Rest For The Wicked

Workout for Thursday The 15th November

For this workout, we are testing your upper body strength and cardiovascular endurance. Aim to perform your pull-ups as fast as possible. The best way to do this is to break them up into smaller sets with a small rest between. 
Example: Perform 5 sets of 5 with 20secs rest between.

This way you can get through the 25 without completely burning yourself out too early on. Complete the workout once through and record your time!

WORKOUT - FOR TIME:
25 Pull-ups
1 Mile Run
1 Mile Row
25 Pull-ups