MAX PAIN

July 02, 2018

MAX PAIN

Workout for Monday 2nd July

For today's session, we will be testing your strength endurance as we put you through hell. If you have come in expecting a cakewalk, be prepared to leave humbled.

It is mainly self-explanatory so I’m not going to bore you with specifics. The only advice I will leave you with is be smart about how you perform your reps and when you rest. If you take yourself to the extreme on each set you will need a longer rest before you can go again. Focus on building up a rhythm.

For Example: Perform 5 reps, rest and take 5 deep breaths, perform another 5 reps and so on, until your 5 minutes are up.

WORKOUT
Max reps in 5 minutes: Front Squats with 60% BW.
Rest 5 minutes.
Max reps in 5 minutes: Incline Bench Press with 60% BW.
Rest 3 Minutes.
Max reps in 5 Minutes: Bodyweight Wide Pull-ups.
Rest 2 Minutes.
Max reps in 5 Minutes: Bodyweight Dips.

Record all reps. Re-test monthly and compare your progress.