Lung Buster

May 10, 2018

Lung Buster

Workout for Thursday 9th May

For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that weigh the same. I recommend picking a weight between 25lbs to 44lbs (12 – 20kg) for each hand. See if your endurance is up to standard!!

Perform 3 Rounds of the following;
50m KB overhead carry / 400m Run 
150m KB Front rack carry / 400m Run
250m KB Farmers Carry / 400m Run