Lung Buster

Conditioning, Kettlebell -

Lung Buster

Workout for Thursday 9th May

For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that weigh the same. I recommend picking a weight between 25lbs to 44lbs (12 – 20kg) for each hand. See if your endurance is up to standard!!

Perform 3 Rounds of the following;
50m KB overhead carry / 400m Run 
150m KB Front rack carry / 400m Run
250m KB Farmers Carry / 400m Run