KING OF THE SEA

Conditioning -

KING OF THE SEA

Workout for Tuesday 25th of April

 

For today's session, we are working on your stroke. Start a timer for two minutes and jump on your rower. Keep giving it your all until 2 minutes is up the jump off and perform push-ups and flutter kicks. Head straight back on your rower for another two minutes. Keep doing this until all up you have rowed 3000m

 

See how long it takes you to get through the lot.

 

WORKOUT:

3000m row for time

Every 2 minutes break and perform:

20 Push-ups

20 4-ct flutter kicks