GET UP AND RUN!

November 09, 2018

GET UP AND RUN!

Workout for Friday 9th of November

Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs. 

Reset Push-ups: Begin at the top of a push-up and lower yourself right to the ground. Lift your hands off the ground slightly then place them back down and return to the top of your push-up.  

Reset push-ups are good because they take away any momentum and ensure correct form making these a real killer! See how long it takes you to complete this workout.

WORKOUT - 3 Rounds For Time:
800m Run
30 sandbag get-ups
800m Run
30 reset push-ups