GET UP AND RUN!

Running, Sandbag -

GET UP AND RUN!

Workout for Friday 9th of November

Don't retire to the couch this weekend, try this workout challenge instead! For this session, you will only need a sandbag weighing between 20-35lbs. 

Reset Push-ups: Begin at the top of a push-up and lower yourself right to the ground. Lift your hands off the ground slightly then place them back down and return to the top of your push-up.  

Reset push-ups are good because they take away any momentum and ensure correct form making these a real killer! See how long it takes you to complete this workout.

WORKOUT - 3 Rounds For Time:
800m Run
30 sandbag get-ups
800m Run
30 reset push-ups